Zes'presso: Dr. Aubrey De Grey - Aging is merely a disease
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
23 Jun 20223min
Coffee and Biohacking (feat. Alex Higham) #387
Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer a...
20 Jun 202241min
Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386
How can you own anxiety 'so that it doesn't own you'? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. Dr Tracy Dennis-Tiwary...
13 Jun 202237min
Zes'presso: Katie Brindle - Comfort Zone
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
9 Jun 20224min
Live at The Summit (feat. Mark Scott) #385
This podcast was recorded live (sort of) at The Health Optimisation Summit. I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't...
6 Jun 202224min
Zes'presso: James Nestor - Breathing better
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
2 Jun 20223min
Sex, Drugs and the Tao (feat. Daniel Reid) #384
Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. An...
30 Mai 202233min
Zes'presso: Ben Greenfield - supplements and fasting
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
26 Mai 20223min
