66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife

66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife

Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship Researcher

As we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging Powerfully with Melissa Grelo, Melissa speaks with Dr. Miriam Kirmayer, a clinical psychologist and leading expert on adult friendship, about why meaningful connection is vital for women in midlife and beyond.

Together, they explore:

  • How women’s friendships change as we age—and why that’s normal
  • Why it’s harder to make new friends in adulthood and how to overcome it
  • The link between strong friendships, longevity, and overall health
  • Navigating friendship loss, loneliness, and life transitions
  • The benefits of friendships across generations
  • How cultivating supportive relationships helps us age powerfully—with confidence, joy, and resilience

Find Dr. Kirmayer on her website, https://www.miriamkirmayer.com/

This episode is supported by Aging Powerfully with Melissa Grelo: The Retreat and partners @GoodLifeFitness, @lovemy.iris, @avene and @rexalldrugstoreofficial.

Tech and Audio Producer: Drew Garner

Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com

Episoder(90)

49. Mental Health Check-In: Navigating Menopause and Finding Your Calm in the Chaos with Dr. Ariel Dalfen and Dr. Bev Young

49. Mental Health Check-In: Navigating Menopause and Finding Your Calm in the Chaos with Dr. Ariel Dalfen and Dr. Bev Young

In this episode, with psychiatrists and co-founders of virtual mental health clinic, Bria, Dr. Ariel Dalfen and Dr. Bev Young discuss some key points about menopause and mental health, explore why man...

6 Feb 20251h

48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss

48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss

Dr. Amy Louis-Bayliss is back on the podcast to break down seven numbers you should know to get and stay healthy. These seven numbers can give you a snapshot of how your health is today and where it m...

30 Jan 20251h 29min

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

47. Meal Planning Through Menopause With Registered Dietician Devon Peart

You've been hearing the messages that a lot changes as we enter perimenopause and the menopause transition. One of those messages? It's time to modify what we eat for optimal health in midlife and bey...

23 Jan 20251h 25min

46. Menopause, Aging and the Woman's Brain: What You Need to Know About Your Alzheimer's Risk With Dr. Liisa Galea and Dr. Jenny Rabin

46. Menopause, Aging and the Woman's Brain: What You Need to Know About Your Alzheimer's Risk With Dr. Liisa Galea and Dr. Jenny Rabin

Did you know that two-thirds of people with Alzheimer's are women? Did you know that women over 60 are twice as likely to develop Alzheimer's disease than breast cancer? Here's the thing: Most of the ...

16 Jan 20251h 5min

45. Everything You Want To Know About Weight Loss Drugs But Are Too Afraid to Ask - Ozempic and the Oprah Effect with Obesity Physician, Dr. Sasha High

45. Everything You Want To Know About Weight Loss Drugs But Are Too Afraid to Ask - Ozempic and the Oprah Effect with Obesity Physician, Dr. Sasha High

In 2024, the world was buzzing with the name Ozempic as weight loss drugs took center stage. Celebrities were coming forward left and right, crediting these drugs with transforming their lives. The on...

9 Jan 202557min

44. Your Best Weight with Obesity Physician, Dr. Sasha High

44. Your Best Weight with Obesity Physician, Dr. Sasha High

Are you struggling to maintain a healthy weight as you get older? You're not alone. Despite the abundance of information on healthy living, obesity rates in Canada have doubled since the 1970s, leadin...

2 Jan 20251h 4min

43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan

43. A Winning Mindset for the New Year: How to Find Your Purpose with Hina Khan

As the year comes to a close, many of us find ourselves reflecting on the past and envisioning the possibilities ahead. It’s a season of resets, fresh goals, and for some, a deeper reassessment of lif...

26 Des 20241h 11min

42. The Doc Talk Podcast Hosts Answer Your Questions!

42. The Doc Talk Podcast Hosts Answer Your Questions!

Their new show is called The Doc Talk Podcast and they're here to answer your questions. Emergency Physician and Pediatric Emergency doctor, Dr. Shazma Mithani and Family Physician, Menopause Speciali...

19 Des 202459min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat