#06: Yoga, Stress Relief, and Mental Wellness
Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. E...
13 Aug 202447min
#05: Foods & Mental Health, Sugar Consumption, and Obesity
Uncover the hidden dangers of sugar consumption and its impact on physical and mental health. Dr. Frank Morgan explores the history of sugar intake, explains how high-fructose corn syrup contributes t...
6 Aug 202458min
#03: Sleep science, health impacts, and improving sleep quality
Dr. Rubina Varma, an HR professional and resilience coach, discusses the science of sleep and its critical importance for mental and physical health. She explains sleep cycles, circadian rhythms, and ...
16 Jul 202452min
#02: Eclectic Therapy Approaches: Blending Freud, CBT, and Gestalt
Therapist Sheree Morgan discusses her unique approach combining psychoanalytic, cognitive behavioral, and gestalt techniques. She shares how her personal journey shaped her eclectic style and offers i...
16 Jul 202450min
#01: Mental Wellbeing, DSM-V, and Mental Health Industry
Let's join the two controversial yet wise licensed mental health counselors as they explore topics that might get them blacklisted from the mental health industry. AJ Huynh, the co-host of the podcast...
13 Jul 202444min
