The Key Difference Between Sensorimotor OCD and Other Forms
The OCD & Anxiety Podcast8 Nov 2025

The Key Difference Between Sensorimotor OCD and Other Forms

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this episode Robert James explains the key differences between sensoriotor OCD—where obsessions focus inward on bodily sensations and actions—and other, more external forms of OCD. He shares his own experience and why sensorimotor OCD can feel more stubborn, but ultimately stems from the same core issue: uncertainty and anxiety.

Robert outlines practical approaches for managing sensory-motor OCD, emphasizing acceptance, compassion, valued action, and learning to tolerate uncertainty rather than seeking perfection. He also mentions a 12-week program and a free discovery call for listeners who want more support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(600)

The Social OCD Loop: Did I Say the Wrong Thing?

The Social OCD Loop: Did I Say the Wrong Thing?

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

29 Aug 20min

How to Get Out of Your Head When Anxiety Takes Over

How to Get Out of Your Head When Anxiety Takes Over

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

26 Aug 10min

How to Let Go of an Obsession After Being Massively Triggered

How to Let Go of an Obsession After Being Massively Triggered

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

22 Aug 13min

When Rumination 'Works': The Hidden Trap of OCD

When Rumination 'Works': The Hidden Trap of OCD

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

19 Aug 10min

If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do

If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

15 Aug 25min

Fear of Fear: How to Break the Panic Cycle

Fear of Fear: How to Break the Panic Cycle

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

12 Aug 12min

Why You Don't Need to Feel Calm to Overcome OCD & Anxiety

Why You Don't Need to Feel Calm to Overcome OCD & Anxiety

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

8 Aug 13min

When Seeking Certainty Fuels Your OCD

When Seeking Certainty Fuels Your OCD

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

5 Aug 8min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
g-punktet
hormonelle-frida
kjed-deg-i-sovn-verdens-kjedeligste-podcast
treningsprat
sinnsyn