119 Get Unstuck At Home with Dana K White

The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communit...

2 Mai 28min

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with al...

25 Apr 30min

Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions. There are a lot of reasons this can be the case, including: interoception differenceslack of usef...

18 Apr 35min

I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotionally attach to in the same way we connect with wan...

11 Apr 29min

This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).Justice sensitivity can highlight the unfairness we often feel between our fin...

4 Apr 25min

Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove. She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next...

28 Mar 33min

I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more "real" to my brain when I've written them by han...

27 Mar 6min

Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either way, the uncertainty can be disconcerting and frus...

21 Mar 23min