167. You Don’t Need a NoFap Streak, You Need A Repeatable System

167. You Don’t Need a NoFap Streak, You Need A Repeatable System

Take the compulsion test to receive a score out of 100 = www.beyondcompulsionacademy.com/scorecard

In this episode, we dive deep into the difference between avoiding compulsive desires and learning how to directly deal with them.

NoFap, self-improvement, and streaks often focus on behavior — but real transformation comes from building a consistent, repeatable skill: dealing with desire itself.

We talk about how to:

Stop relying on streaks as your measure of progress

Develop the inner skill of thinking through urges instead of fighting them

Create a non-changing, repeatable approach to working with compulsive desires

Understand why this practice is separate from “self-improvement” or external motivation

Book a 1-1 Discovery Call with Tom at: https://calendly.com/beyondcompulsion/breakthrough

Episoder(277)

117. What happens when you stop watching porn?

117. What happens when you stop watching porn?

In this episode of the Help is Here podcast, I talk about my experience and my client’s experiences of overcoming porn addiction.If you would like to book a 1-1 call with me, you can join the waitlist...

3 Jun 202520min

116. Gooning is NOT okay with you - Porn Addiction Recovery

116. Gooning is NOT okay with you - Porn Addiction Recovery

In this episode of the Help is Here podcast, me and Mari Paulus talk lots about addiction! We talk about all sorts including how messed up it is that addiction is normalised nowadays.Permanent mental ...

1 Jun 20251h 7min

115. The Danger of Doomscrolling

115. The Danger of Doomscrolling

In this episode of the Help is Here podcast, I talk about the downside to doomscrolling.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionre...

30 Mai 20259min

114. 3 Things You Need to Overcome Porn Addiction Correctly

114. 3 Things You Need to Overcome Porn Addiction Correctly

In this episode of the Help is Here podcast, I talk about three things that you need to overcome porn addiction.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsio...

25 Mai 202512min

113. 365 Days of NoFap - My Experience

113. 365 Days of NoFap - My Experience

In this episode of the Help is Here podcast, I talk about my experience of 365 days of NoFap.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addict...

23 Mai 202511min

112. From Porn Induced Erectile Dysfunction to Zero Worries

112. From Porn Induced Erectile Dysfunction to Zero Worries

In this episode of the Help is Here podcast, I talk about how I went from experiencing erectile dysfunction to never even thinking about this problem anymore.Permanent mental freedom is possible.Take ...

22 Mai 202513min

111. From A Femdom Porn Addiction To Loving Life

111. From A Femdom Porn Addiction To Loving Life

In this episode of the Help is Here podcast, I talk about how I went from being deep in a porn addiction, to genuinely loving my life.Permanent mental freedom is possible.Take the porn addiction quiz ...

20 Mai 202511min

110. Biggest Porn Addiction Misconception

110. Biggest Porn Addiction Misconception

In this episode of the Help is Here podcast, I talk about a huge misconception that people have around porn addiction.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery ...

15 Mai 202511min

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