A Life of Greatness10 Nov 2025

Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption

She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims’ story stretches far beyond sports science.

In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacy’s insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health.

You’ll learn:

*Why women’s nutritional needs differ — and how to fuel your body effectively.

*How alcohol really impacts hormones, sleep and performance.

*The best strategies for preventing and managing injury across different life stages.

This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(612)

Terri Cole: High-Functioning Codependency, Narcissists, and the Boundaries That Will Save Your Life

Ever feel like you're holding everyone else's life together, but losing your own in the process? Terri Cole, psychotherapist, relationship expert and bestselling author, joins Sarah Grynberg to unpack...

9 Jun 20251h 1min

Sarah's Thoughts: Why No One Talks About Friendship Breakups

What if the real betrayal isn't walking away, but staying in a friendship you've outgrown? In this soul-stirring episode of Sarah's Thoughts, Sarah Grynberg confronts one of the quiet truths we rarely...

5 Jun 20254min

Dr. Stacy Sims: Burn Fat, Train Smarter, Eat More - The Science That’s Finally Built for Women

Ever wonder why you're doing everything “right” and still not seeing results? Dr. Stacy Sims is revolutionising the way we think about women's health, fitness, and performance, but behind the science ...

2 Jun 20251h 8min

Sarah's Thoughts: Hooked on True Crime and the News? It’s Costing You Your Peace

What happens when the darkness you consume starts to consume you? In this fascinating episode of Sarah's Thoughts, Sarah Grynberg peels back the layers of her past as a true crime producer, and reveal...

29 Mai 20254min

Guy Sebastian: The Truth About Fame and Finding Yourself

Guy Sebastian is one of Australia's most celebrated voices, but behind the success and spotlight lies a story of quiet faith, inner battles, and profound personal growth. Sarah Grynberg sits down for ...

26 Mai 20251h 23min

Sarah's Thoughts: Breaking The Silence Around Mens Mental Health

What if the strength we praise is the very silence that's killing our men? In this deeply human episode of Sarah's Thoughts, Sarah Grynberg reflects on the tragic loss within the Selwood family, a nam...

22 Mai 20254min

Christian O'Connell: Fame, Fear, and a Secret Struggle

Christian O'Connell had everything he (thought he) ever wanted, but something just didn't feel right. Most of us have been there too. Christian O'Connell is one of the most beloved voices in radio and...

19 Mai 20251h 12min

Sarah's Thoughts: The Dark Truth Behind The Handmaid's Tale

When did freedom become something we assumed, instead of something we protected? In this searing episode of Sarah's Thoughts, Sarah Grynberg unpacks the haunting truth behind The Handmaid's Tale, a st...

15 Mai 20254min