A Life of Greatness10 Nov 2025

Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption

She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims’ story stretches far beyond sports science.

In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacy’s insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health.

You’ll learn:

*Why women’s nutritional needs differ — and how to fuel your body effectively.

*How alcohol really impacts hormones, sleep and performance.

*The best strategies for preventing and managing injury across different life stages.

This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(611)

Unlock The Greatness Within: The Power Of Kindness

In this five minute episode of Unlock the Greatness Within, Sarah shares with you simple ways to open up your heart and mind to the power of kindness. Learn how it not only has a ripple effect on thos...

10 Sep 20206min

Mark Manson: Living Your Truth

There are so many ways to find beauty in the moment, ourselves and the world. How? Just by being true to yourself. In this raw and down-to-earth episode, Sarah Grynberg is joined by Mark Manson, the #...

7 Sep 202049min

Tom Cronin: Mastering Our Minds Through Stillness

There are moments in life when we can feel completely out of control but there is an anchor within our reach. In this episode with meditation teacher Tom Cronin, he and Sarah Grynberg discuss how to r...

31 Aug 202043min

Rabbi Laibl Wolf: The Mysteries & Messages Of The Kabbalah

In our technology lead existence many of us are searching for a life full of more substance and meaning. In this wisdom filled episode, Sarah Grynberg chats with one of the world's greatest spiritual ...

24 Aug 20201h 2min

Ben Greenfield: Becoming Limitless

How exactly can we reverse our biological age, and improve the length and quality of our lives? Sarah Grynberg is joined by Ben Greenfield, one of the world's leading biohackers who was once named fit...

17 Aug 202057min

Sonia Choquette: Awakening To Your Dream Life

Want to learn how to create an authentic more connected life full of joy, and direction? Then don't miss this special episode with spiritual teacher and intuitive guide Sonia Choquette. Together, Sara...

10 Aug 202050min

Steven Kotler: Mastering Flow For Peak Performance

How do we live a more enriched life? New York Times bestselling author Steven Kotler joins Sarah Grynberg to discuss the life-saving powers of the science of flow, the common traits of people who have...

3 Aug 202048min

Medical Medium: Healing Illness Through Food

Have you ever wondered about the power of food and it's role in curing chronic illness? The originator of the global celery juice movement Anthony William's incredible health information has been open...

27 Jul 202057min