Nourish to Flourish: Redefining Health and Wellness with Shauna Wallace, Psychotherapist

Nourish to Flourish: Redefining Health and Wellness with Shauna Wallace, Psychotherapist

Registered Psychotherapist (Qualifying) Shauna Wallace joins me in a discussion about how food and fitness have become methods of self-punishment. Founder and Clinical Director of Equilibrium Psychotherapy, Shauna’s practice uses a holistic and trauma-informed approach to compassionately address which thoughts and actions around food, body and movement are keeping individuals stuck. In this episode, Shauna highlights the importance of integrating food and movement in a non-judgmental, sensitive and custom-tailored way. You can follow Shauna on Instagram @equilibriumpsych. To chat with Shauna and book a consult, you can email her at shauna@equilibriumpsych.com

Disclaimer: The information in this episode should not be relied on as a substitute for professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health pertaining to disordered eating and exercise, always consult with a physician or other health-care professional.

Episoder(22)

5 Things To Know Before Doing a Master’s Degree with Maddie Dougherty

5 Things To Know Before Doing a Master’s Degree with Maddie Dougherty

Welcome to a special episode of our podcast where we're joined by Maddie Dougherty, a dedicated MSc Candidate specializing in Health Promotion at Western University. Together, we're peeling back the c...

6 Mar 202439min

PhD Pursuit: Is the Doctoral Path Right for You? Insights from Varsha Vasudevan

PhD Pursuit: Is the Doctoral Path Right for You? Insights from Varsha Vasudevan

In this insightful podcast episode, we delve into the journey of pursuing a PhD with Varsha Vasudevan, a passionate PhD candidate. Varsha shares her firsthand experiences, challenges, and triumphs on ...

2 Mar 202438min

Elevate & Educate: Demo Kaltabanis on Soaring Above Socioeconomic Challenges to Achieve Academic Dreams

Elevate & Educate: Demo Kaltabanis on Soaring Above Socioeconomic Challenges to Achieve Academic Dreams

In this episode, join us for an inspiring journey with Demo Kaltabanis as he shares the keys to soaring beyond socioeconomic challenges and realizing academic dreams. Discover the resilience, determin...

27 Jan 202445min

Career Chats Over Coffee with Speech Therapy Professional, Boshra Bahrami

Career Chats Over Coffee with Speech Therapy Professional, Boshra Bahrami

In this episode, I speak with the lovely Boshra Bahrami. Originally from Iran, Boshra served as a dedicated Speech-Language Pathologist, working with children and adults facing various communication i...

26 Aug 202326min

Preparing for Grad School

Preparing for Grad School

As a first-year graduate student, I wanted to take this episode to share my tips & advice on how to prepare yourself for grad school. If you're thinking about attending, or if you have been accepted &...

26 Feb 202341min

Procrastination, Health & Well-Being with Dr. Tim Pychyl

Procrastination, Health & Well-Being with Dr. Tim Pychyl

In this episode, I chat with Dr. Tim Pychyl on procrastination. A faculty member in the Department of Psychology at Carleton University (Ottawa, Canada), Dr. Pychyl and his students devote their atten...

26 Jul 202235min

5 WAYS TO FLOURISH THIS SUMMER ft. Tamara

5 WAYS TO FLOURISH THIS SUMMER ft. Tamara

Welcome back to Season 2 Episode 1 of Flourish with Floriana!! Season 1 was truly great and iconic. For my return, I have brought one of my best friends, Tamara (aka TAM), to discuss all things SUMMER...

19 Mai 202227min

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