Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast10 Nov 2025

DRINK 1 CUP A DAY to Unclog Your Arteries

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!

0:00 Introduction: How to unclog arteries naturally

0:33 What causes clogged arteries?

2:21 How to increase nitric oxide

3:00 How to reverse clogged arteries

8:35 The best drink to unclog arteries

10:33 More cacao benefits

If you have damage to your arteries, you’re at an increased risk for high blood pressure and clots, which can cause strokes and heart attacks. When you visit the doctor for these conditions, they typically address the symptoms rather than examining the root cause.

The root cause of plaque in the arteries is endothelial damage. Endothelial damage and inflammation are repaired by plaque, composed of calcium, cholesterol, and protein.

Arterial damage decreases nitric oxide levels, resulting in less control over blood pressure and an increased risk of clotting. Around 90% of heart attacks come from clots!

Sunlight is vital to increase nitric oxide. Nasal breathing and magnesium are also essential.

You can reverse arterial plaque buildup through a process called reverse cholesterol transport. This mechanism transports plaque in the arteries back to the liver for recycling. This process can be sped up with the help of the following:

•Niacin

•HDL cholesterol

•Exercise

•Fasting

•Low-carb diets

•Bile salts

Magnesium controls calcium, so increasing your intake can help to remove it from the arteries. Polyphenols protect the endothelial layer of the arteries, and vitamin K2 helps prevent arterial calcification.

Cacao powder is the main component of the best drink for your arteries. It’s high in flavonols and stimulates enzymes in the body to produce more nitric oxide. Roasted cacao has been shown to increase blood flow to the arteries, similar to the effects of exercise.

Cacao is also beneficial for your heart, brain, skin, and other organs and tissues in the body. It has an accumulative effect and can build up in your system over time.

To prepare your drink, combine cacao powder in a glass of water. You can drink it cold or warm. Add beetroot juice powder for an additional boost of nitric oxide and an interesting flavor. You can also add a pinch of sea salt and a scoop of magnesium glycinate for the most potent effect!

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Episoder(5848)

Ammonia Body Odor When You Are In Ketosis?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question of someone who wanted to know about the ammonia-like smell coming from the body while doing the Keto diet and intermittent fasting. Dr. Berg also talks about Ammonia, the cause of its buildup, and the problems that may arise when it reaches high levels. High Levels of Ammonia Problems: 1. Neurotoxin 2. Lethargy / Irritability 3. Seizures 4. Breathing 5. Brain Swelling Causes of Buildup of Ammonia: 1. Fatty Liver / Cirrhosis 2. Kidney Damage 3. Acidosis 4. Low Potassium 5. Medication / Alcohol 6. High Protein Diet Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

29 Des 20183min

Vegetarian or Meat-Eater? A Simple Way to Decide What's Best for You!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eater's diet. People are confused about which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the carbs? Is it animal fat and protein? The real problem is in the interpretation of the studies on both sides. To be able to evaluate and figure things out, you personally would need to read the study, understand it. But, these studies are in a language that is difficult to get full understanding. Unless you have a basic physiology background and have the patience to look up the hundreds of technical works, you're dependent on someone's interpretation, which comes with a bias. Here's a better way to know what truth is for you - experience. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

29 Des 20183min

Are Whole Grains REALLY that Healthier than Refined Grains?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about whole wheat grains versus refined wheat grains. As soon as you grind the grains, it becomes exposed to oxygen and you lose a good amount of the nutrition within days. So when you buy whole grain bread or refine grain products, you have no idea when that grain was ground into flour. Yes, whole grains have all the parts of the grain, but it's still exposed to oxygen and thus a denatured product. Then you have the issue of gluten, and it is also very high on the glycemic index scale. Whole grains are not much healthier than refined grains in my opinion. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

27 Des 20183min

How to do Intermittent Fasting (pdf): Printable Guide

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about how to do intermittent fasting. This is intended mainly for beginners or new to intermittent fasting. Why Intermittent Fasting is so powerful? The body does something very interesting when you are fasting. Certain genetic switches turn on that put your body into the repair or healing mode. The inflammation drops, brain cells start growing, cognitive function improves, and hunger and cravings go away. In a 6-hour eating window and 18 hours of fasting, autophagy happens where the body starts recycling up old damaged protein, viruses, bacteria, damaged cells, and many more to make you feel and look younger. • Start with 3 meals and no snacks. • It takes 3 to 5 days to get into a keto-adaptation mode • Don’t eat when you are not hungry • Do 2 meals a day with a 4-hour eating window • OMAD – One meal a day Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

27 Des 20188min

Bloated Belly After Exercise?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about getting a bloated belly after exercise or stress. Your belly swells up. It is coming from inflammation due to weakened adrenals. There are 400% more cortisol receptors in your mid-section than other parts of the body. There is such a thing called cortisol resistance similar to insulin resistance whereby the body makes more cortisol through the negative feedback loops. BUT... it's dysfunctional. The solution is to lower the intensity of your workouts to reduce stress and spend time improving your adrenal function. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

26 Des 20183min

Overcome Keto Flu With This Simple Condiment

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about overcoming keto flu. Keto flu is one of the symptoms of transitioning from sugar burning to fat burning. The Ketogenic Diet causes more sodium loss and the best solution is to drink when you are thirsty and include at least one teaspoon of sea salt every single day. Symptoms of Keto Flu: (Low Sodium or Hyponatremia) 1. Headache 2. Lethargy 3. Fatigue 4. Muscle Weakness 5. Chills 6. Nausea 7. Loss of Appetite Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

26 Des 20183min

Will a Little Bit of Junk Food be Acceptable on a Keto & Intermittent Fasting Plan Plan

25 Des 20183min

You Fat & Your Genetics

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Today, Dr. Berg talks about two different ways we get overweight. It all boils down to genetics because some people shoot off multiple fat cells on the inside which is called Hyperplasia. They rarely get subcutaneous fat even though the body might look lean. The damage is mainly done deep within the body. The rest of the people get overweight from the fat cell expanding with high insulin 24/7, inflammation, and insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

25 Des 20184min

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