The strength we seek is all around us, by Mirna Valerio
Meditative Story11 Nov 2025

The strength we seek is all around us, by Mirna Valerio

As a runner of marathons and ultramarathons, author and advocate Mirna Valerio knows a thing or two about finding reserves of power within herself. When she makes the decision to leave her job as an educator and build a new career around inclusivity in the running world, she must find a different kind of strength to take action and learns that it’s always there for her, even when her fear doesn’t go away.

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Episoder(379)

Notes to self, by Case Kenny

Notes to self, by Case Kenny

Sitting in the school library, staring down at his unfinished chemistry homework, pre-med student Case Kenny feels helpless. He faces a difficult choice: did I choose the wrong major? And who will I d...

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Changing the game, by Tim Shriver

Changing the game, by Tim Shriver

Growing up in the Kennedy family, Tim Shriver sees close relatives compete at the highest level of U.S. politics and learns a very specific definition of what it means to be a winner. As a result, a f...

21 Apr 36min

How the bees saved me, by Dr. Marla Spivak

How the bees saved me, by Dr. Marla Spivak

Before becoming a MacArthur award–winning entomologist, Dr. Marla Spivak is adrift – first as a young woman in search of direction, then deep in the Amazon, severely ill and fearing death. Time and ag...

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Forging my own path, by Isha Sesay

Forging my own path, by Isha Sesay

Writer Isha Sesay is happiest when she is caring for others; it’s a lesson she learns from her mother while growing up in Sierra Leone. But as an adult, there’s another lesson her mother teaches her, ...

7 Apr 33min

Dancing on my own, by Alex Morris

Dancing on my own, by Alex Morris

Just out of school, writer Alex Morris gets a job performing and teaching improv comedy in London, playing absurd characters night after night. But his knack for hiding his true self starts long befor...

31 Mar 35min

The last laugh, by Sara Benincasa

The last laugh, by Sara Benincasa

As a young writer and performer, Sara Benincasa found her voice doing stand-up comedy. For years, it seemed better than therapy. But slowly, doubts surfaced. While the external validation she received...

24 Mar 34min

Martha Beck: Letting our hearts take the lead

Martha Beck: Letting our hearts take the lead

It’s not surprising that Martha Beck, best-selling author and columnist for O, The Oprah Magazine, grew up as a high achiever. Attending Harvard University for both undergraduate and doctoral degrees,...

17 Mar 38min

Writing the main character, by Franklin Leonard

Writing the main character, by Franklin Leonard

What’s the hardest part about being the main character in your own life? You’re also writing the script as you go along. And sometimes it’s hard to know when you need a scene change. Filmmaker Frankli...

11 Mar 29min

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