Tips for Survivors: Survivors and Sleep

Tips for Survivors: Survivors and Sleep

It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...

Episoder(459)

Power

Power

Power is interesting. It is powerful in that it shows itself in many different ways. Interestingly power does not necessarily mean the loudest voice in the room, sometimes the most silent among us, ha...

10 Jun 20225min

Tips for Supporting Survivors

Tips for Supporting Survivors

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

10 Jun 20221min

Interview with Perry Power

Interview with Perry Power

Meet Perry Power. Survivor, Campaigner and Activist for intra familial abuse. Perry runs two charitable trust organisations. He is an actor, writer and coach. Listen to his story and notice what he t...

7 Jun 202251min

Tips for Supporting Survivors #3

Tips for Supporting Survivors #3

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

7 Jun 20221min

Interview with Male Survivors

Interview with Male Survivors

Welcome to my interview with Ken Clearwater and Todd Portsmouth. We discuss ways we can help male survivors cope with the trauma and impact of child sexual abuse. Issues discussed include: What is sto...

5 Jun 20221h

Endings

Endings

Endings can be hard, ending highlight who we really are. How do we do 'endings' when we feel blindsided or lost? Have a listen and see if there is anything that 'speaks' to you. Till next time, fellow...

3 Jun 20225min

Trigger Warning: Interview with Mark Attwood

Trigger Warning: Interview with Mark Attwood

Trigger Warning: Warrior, Poet and survivor. Listen to Mark Attwoods view on all things child abuse. https://tmas.tv/marksemaillist https://theMarkAttwoodShow.com https://www.youtube.com/c/GloriaMa...

2 Jun 202256min

Interview with Rena Romano

Interview with Rena Romano

Meet Rena Romano Survivor of Sibling Sexual Abuse for decades. Author of His Puppet No More available on amazon Guest on Oprah show 2009 Ted Talk Speaker in 2017 She offers much wisdom in this intervi...

2 Jun 202239min

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