
Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’l...
23 Mai 20232h 5min

BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363
You may have heard that exercise can really help to support mental health, but which type of exercise is best? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each...
18 Mai 202316min

Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362
For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish our meaningful, valuable conversations. Gabor is a...
16 Mai 20231h 52min

BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361
CAUTION: This episode contains themes of an adult nature. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim ...
11 Mai 202315min

Everything You Need To Know About Menopause with Professor Annice Mukherjee #360
Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category or you will be interacting with women in that categ...
9 Mai 20231h 57min

BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359
Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to k...
4 Mai 202315min

How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practition...
2 Mai 20232h 5min

BITESIZE | How to Master Your Sleep | Professor Russell Foster #357
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Feel Better Live More Bi...
27 Apr 202316min






















