
BITESIZE | Why We Were Born to Run | Vassos Alexander #196
Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat...
1 Jul 202115min

How To Find Inspiration Everywhere You Look with Light Watkins #195
CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast...
29 Jun 20211h 40min

BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker #194
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit. Feel Better Live More Bitesize is my weekly...
24 Jun 202115min

How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich #193
CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact with and that it is through hearing other people’s stories ...
22 Jun 20211h 56min

BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it? Feel Better Live More Bit...
17 Jun 202114min

The Truth About Calories with Dr Herman Pontzer #191
We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researc...
15 Jun 20211h 24min

BITESIZE | Transform Your Life with a Digital Detox | Cal Newport #190
Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationsh...
10 Jun 202115min

How To Achieve The Impossible with Steven Kotler #189
CAUTION: This episode contains swearing and themes of an adult nature. Today’s conversation is about unlocking your full potential, striving for peak performance and ‘going big’. My guest, Steven K...
8 Jun 20211h 41min






















