
The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy #114
My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, about the healing power of human co...
26 Mai 20201h 35min

How Breathing Can Transform Your Life with Brian MacKenzie #113
CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a day without u...
19 Mai 20202h 9min

The Secret to Ageing Well with Dr Dan Levitin #112
CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our lat...
12 Mai 20201h 45min

How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our liv...
5 Mai 202048min

Why Mindset is The Key to Success with Tom Bilyeu #110
CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? D...
28 Apr 20201h 36min

Discover the Joy of Movement with Dr Kelly McGonigal #109
One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to stay home is making us really value that small window...
21 Apr 20201h 49min

BJ Fogg: The Secret to Making New Habits Stick #108
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? This week, I talk to world leading expert in be...
14 Apr 20201h 27min

John McAvoy: How to Thrive in Lockdown #107
Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation than ...
10 Apr 20201h 23min






















