2736:DON'T listen to your body!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (...
26 Nov 20251h 47min
2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The diff...
24 Nov 20251h 38min
2734: What's Better for Results, a Home Gym or Going to the Gym?
Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teaching kids to be more independent. (31:01) Family cu...
22 Nov 20251h 52min
2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV...
21 Nov 20251h 5min
2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80%...
20 Nov 202532min
2731: The Ultimate Muscle Building Diet (Without Getting Fat)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:...
19 Nov 20251h 47min
2730: The Best Workout Program For Busy Women
MAPS 15 MUSCLE MOMMY Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength train...
17 Nov 202527min
2729: How To Get Jacked and Ripped As A Teenager
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather tha...
15 Nov 20251h 45min
