Why Are We So Addicted to Everything? With Nicklas Brendborg

Why Are We So Addicted to Everything? With Nicklas Brendborg

Are we living in a world designed to hijack our brains? In this episode, Dr Emma Yhnell speaks to international best-selling author Nicklas Brendborg about how supernormal stimuli have become the norm in modern society. Whether it's food or our screens, Nicklas Brendborg argues that we’re living in an environment that is engineered to keep us hooked. Over centuries, through our agricultural practices we perfected food that appeals to our most basic taste receptors. But we are now in the age of ultra-processed food, which is optimised to be addictive. The same goes for our screens, where colourful social media content hooks us and the constant dopamine hits that are designed to be overwhelming make it hard to unplug from the digital world. It is these habits that are fueling modern society’s epidemics of addiction, loneliness and increasing mental health problems. But Nicklas Brendborg argues that by understanding our biology we can learn to manage our habits, resist the hijacking of our natural instincts, and learn to live with more intention, focus and presence. Nicklas Brendborg is a Danish scientist and author. His international bestseller Jellyfish Age Backwards has been translated to more than 30 languages and was shortlisted for the Royal Society Science Book Prize. He is the youngest ever author to have been shortlisted for this award. Brendborg holds bachelor’s and master’s degrees in molecular biomedicine and biotechnology from the University of Copenhagen and is now a PhD student in molecular biology. He has been recognised by, among others, the Novo Nordisk International Talent Programme and the Novo Nordisk Scholarship Programme. His latest book is Super Stimulated: How Our Biology Is Being Manipulated to Create Bad Habits – and What We Can Do About It. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(1494)

How Philosophy Explains Our World, with Julian Baggini (Part One)

How Philosophy Explains Our World, with Julian Baggini (Part One)

What would Aristotle make of Keir Starmer? Would Plato be a Republican? And what can philosophy teach us about modern world? In October 2025 philosopher Julian Baggini came to Intelligence Squared to help us understand the world of politics through philosophy. He set out why ‘polarisation’ need not be a dirty word, what differentiates conspiracy theorists from skeptics, and how to apply precepts such as: follow the facts, be humble and think for yourself but not by yourself. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Des 202538min

Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part Two)

Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part Two)

Michael Rosen has known – and given – great joy in his life. And he has suffered immense sorrow.  Rosen is an author, poet and former children’s laureate, much-loved for his playful humour. He has written over 200 books, including the modern children’s classic, We’re Going on a Bear Hunt. In recent years, he has become an eloquent voice on grief and sadness, and how we deal with it. His powerful writing about the death of his son and his near-lethal battle with Covid became Getting Through It, an acclaimed one-man show exploring love, loss and mortality. In 2023 he was awarded the PEN Pinter prize for what judges called a ‘fearless’ body of work that provides a ‘lesson in humanity.’ In September 2025, he came to the Intelligence Squared stage to introduce his new book, Good Days: An A-Z of Hope and Happiness. He celebrated the small things that bring joy and happiness, and explores how we can live well, even through difficult times.  Host Elle Osili Wood guided us through an inspiring conversation about grief, recovery, hope and how we can find meaning and happiness in everyday moments.  -- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Des 202542min

Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part One)

Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part One)

Michael Rosen has known – and given – great joy in his life. And he has suffered immense sorrow.  Rosen is an author, poet and former children’s laureate, much-loved for his playful humour. He has written over 200 books, including the modern children’s classic, We’re Going on a Bear Hunt. In recent years, he has become an eloquent voice on grief and sadness, and how we deal with it. His powerful writing about the death of his son and his near-lethal battle with Covid became Getting Through It, an acclaimed one-man show exploring love, loss and mortality. In 2023 he was awarded the PEN Pinter prize for what judges called a ‘fearless’ body of work that provides a ‘lesson in humanity.’ In September 2025, he came to the Intelligence Squared stage to introduce his new book, Good Days: An A-Z of Hope and Happiness. He celebrated the small things that bring joy and happiness, and explores how we can live well, even through difficult times.  Host Elle Osili Wood guided us through an inspiring conversation about grief, recovery, hope and how we can find meaning and happiness in everyday moments.  --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Des 202534min

Women’s Prize-winner Rachel Clarke in conversation with Rob Delaney (Part Two)

Women’s Prize-winner Rachel Clarke in conversation with Rob Delaney (Part Two)

Dr Rachel Clarke is a palliative care doctor and author, who became widely known for her writing on the challenges facing the NHS from the frontline of the Covid-19 pandemic. Since then she has also written a book, The Story of a Heart which was awarded the 2025 Women’s Prize for Non-Fiction which tells the profoundly moving story of a heart transplant, and how one child saved the life of another. In November 2025 Clarke came to Intelligence Squared alongside actor, comedian and writer Rob Delaney to discuss this unforgettable story and what it tells us about compassion, family, medical innovation and the future of the national health service. ---  If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Des 202539min

Women’s Prize-winner Rachel Clarke in conversation with Rob Delaney (Part One)

Women’s Prize-winner Rachel Clarke in conversation with Rob Delaney (Part One)

Dr Rachel Clarke is a palliative care doctor and author, who became widely known for her writing on the challenges facing the NHS from the frontline of the Covid-19 pandemic. Since then she has also written a book, The Story of a Heart which was awarded the 2025 Women’s Prize for Non-Fiction which tells the profoundly moving story of a heart transplant, and how one child saved the life of another. In November 2025 Clarke came to Intelligence Squared alongside actor, comedian and writer Rob Delaney to discuss this unforgettable story and what it tells us about compassion, family, medical innovation and the future of the national health service. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Des 202537min

The Specialist | The Anonymous Altarpiece: Decoding a Renaissance Enigma, with Alex Bell

The Specialist | The Anonymous Altarpiece: Decoding a Renaissance Enigma, with Alex Bell

This is an episode of The Specialist, your weekly dose of wonder. In The Specialist, explore the significance and journey of an extraordinary work through the eyes of those that know it best. On today’s episode, what happens when a work of art is so enigmatic that you think about it for 60 years? Alex Bell, Chairman Emeritus of Sotheby's UK and Old Masters Worldwide, tells the story of how a mysterious Renaissance altarpiece entered the collection of the National Gallery in London as the museum celebrated its bi-centenary. Further details about the episode subject. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Des 202513min

Have We Finally Solved The Mystery of Vermeer's Girl with a Pearl Earring? With Andrew Graham-Dixon

Have We Finally Solved The Mystery of Vermeer's Girl with a Pearl Earring? With Andrew Graham-Dixon

Johannes Vermeer is one of the greatest painters in history, yet the man himself remains an enigma. But have we finally solved the mystery of one of his most famous paintings? On this episode we’re joined by Andrew Graham-Dixon, one of Britain’s best known art historians. In his new book Vermeer: A Life Lost and Found, he sets out a radical reappraisal of Vermeer’s life, beliefs and the meaning of his paintings. He shows us an artist immersed in the religious debates of the Dutch Republic in the 17th Century, and argues that this atmosphere is key to understanding Vermeer, the man and his work.   In conversation with Hannah Kaye, Graham-Dixon also shares his illuminating new interpretation of The Girl with the Pearl Earring. Graham-Dixon is one of the leading art critics and arts television presenters in the English-speaking world. He has presented numerous landmark series on art for the BBC and other broadcasters, and has a distinguished record of public service in the visual arts.  For over twenty years, he published a weekly art column – first as Chief Art Critic for The Independent, and later for The Sunday Telegraph.  If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Des 202549min

 Everything Starts With Water

Everything Starts With Water

In today’s episode, in partnership with WaterAid, journalist and author Coco Khan speaks to Amaka Godfrey, WaterAid’s Executive Director of International Programmes.  Amaka has spent more than 25 years working across the world in the water, sanitation and hygiene sector. She shares powerful stories of how clean water means children stay in school, healthcare is safer, and mothers can support their families or run businesses. Clean water changes lives and unlocks potential for entire communities. As we head into the festive season - what is for many of us a time of comfort, celebration, and gatherings round a table - most of us won’t think twice about the clean water running from our taps that make it possible. But for millions of people around the world, this is something they just don’t have.  Just £5 a month over a year can buy 5 standpipe taps so children like Nesteline, and her whole community, can have clean water for years to come. Please donate £5 a month today and help us to work alongside communities to bring clean water to everyone, everywhere.   Visit wateraid.org/uk/intelligence to donate and find out more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Des 202542min

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