The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q


There’s a difference between being tough and being strong, and Billy Billingham knows it better than most.


As a former SAS soldier, Billy has faced war zones, exhaustion, and moments most of us can barely imagine. But when you strip it all back, his greatest lesson isn’t about combat, it’s about control and why the ultimate habit you need is discipline and the drive to go a little bit further.


In this episode, we explore how discipline, humility, and calm under chaos have shaped every chapter of Billy’s life. From a teenage turning point after being stabbed to leading the world's most elite military forces and protecting some of Hollywood’s most high-profile stars, he’s learned that strength isn’t about aggression, it’s about staying grounded when everything around you isn’t.


Together, we unpack:


  • Why discipline matters more than motivation
  • How to stay calm when pressure peaks
  • What “controlled aggression” really means
  • The difference between fear and focus
  • Why true leadership starts with humility


Billy’s new book ‘Further - 10 lessons the SAS taught me about life’ is out now.



Hosted on Acast. See acast.com/privacy for more information.

Episoder(700)

Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)

Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)

Yaya Touré is one of football’s most dominant midfielders, a key figure in transforming Manchester City into a title-winning force. In this episode, Yaya shares the unseen moments behind that success,...

6 Apr 1h 15min

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

Martin Lewis will tell you himself - he's not an entrepreneur, not a celebrity, not a website owner. He's a campaigning journalist. One who happened to build MoneySavingExpert into the most powerful c...

3 Apr 52min

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choos...

1 Apr 29min

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering ...

30 Mar 1h 17min

How to Think Clearly When It Matters Most: Shane Parrish

How to Think Clearly When It Matters Most: Shane Parrish

Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking.In this episode we re-visit with Shane, he introduces the concept of po...

27 Mar 59min

What Does Healthy Masculinity Look Like?

What Does Healthy Masculinity Look Like?

Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more ...

25 Mar 46min

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

When global instability dominates the headlines, it can be hard to know what to think...or how to lead. This week, Jake and Damian sit down with General Sir Richard Shirreff, former Deputy Supreme All...

23 Mar 55min

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins,...

20 Mar 46min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat