Feeling Bad About Your Body - 090
Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you're too big, too small, too tall, or that because you're brother or sis...
27 Apr 201532min
Defining Your Success | A conversation with author and former IKEA leader, Pernille Spiers-Lopez - 089
Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, "Design Your Life". She talks about balancing home life and work life ...
24 Apr 201534min
It's Not About Sex - Writing the Perfect Love Letter - 088
When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, found an envelope, and a stamp, then mailed it to them? It's probably been awhile. Well, guess what? H...
22 Apr 201526min
Free Your Mind | How to Stop Worrying Remove Self Doubt and Start Living - 087
There are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, "Free your mind and th...
20 Apr 201530min
Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson - 086
This is part two of Chalene Johnson's conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven't heard part one, you're definitely going to wan...
17 Apr 201538min
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
Despite America's calorie-counting obsession, many are still overweight. So, maybe, it's time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson a...
17 Apr 201535min
Multitasking That Makes Sense - 084
Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activities a...
15 Apr 201513min
6 Steps to Bust a Rut - 083
We've all found ourselves stuck. You wake up one day and think, "I'm not happy. I'm not moving forward and I don't know what to do about it." We all recognize this as a rut. So, the question is: How d...
13 Apr 201529min
