Let That Shit Go: A Guided Meditation for the Complaint Loop
You've named the loop. You've moved it out of your body. Now we settle.This episode is a fully guided meditation for the complaint you've been carrying. Not the story around it. The actual sensation o...
23 Mar 14min
Get Your Weird Little Body Out of the Complaint Loop
Thinking about your problems harder has never once solved them. And yet here we are, replaying the same story, to the same people, getting the same results, wondering why nothing changes.Complaining i...
23 Mar 14min
Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop
You're not just bitching for no reason. Your brain is literally wired for it. In this episode, we get into the neuroscience of why complaining keeps you stuck, how it hijacks your nervous system, and ...
23 Mar 13min
Emergency Reset: A Guided Practice to Move From Red to Green
Emergency Reset: When Your Nervous System Is in Red LightYour nervous system will move between red, yellow, and green throughout the day. That’s normal.The skill is learning how to guide your body bac...
16 Mar 10min
Moving Your Nervous System From Red → Yellow → Green
The Traffic Light Method: Moving Your Nervous System From Red to GreenIn the last episode, we talked about the Traffic Light Method and the rule that changed how I make decisions:No big decisions in a...
16 Mar 15min
The Rule That Has Saved Me From Ruining My Own Life
The Traffic Light Rule That Will Save You From Ruining Your LifeHave you ever been completely convinced you needed to quit your job, end a relationship, send the text, or make a huge life decision… an...
16 Mar 12min
The Podcast Is Changing (Plus a Story About Me Crying in My Car)
Episode 51 feels like a good moment to shake things up a little.In this episode, I tell the story of how I went from feeling amazing after teaching a yoga class… to sitting in my car crying and decidi...
16 Mar 8min
The Nervous System Cost of Being the Strong One
If you’ve always been the one who holds it together, handles it, fixes it, and rarely asks for help, this episode is for you.We’re breaking down the neuroscience behind overfunctioning and chronic emo...
2 Mar 26min
