Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

Aǹalemma is a tool that enhances the quality of your drinking water. But does it work?  This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new...

16 Apr 202415min

A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named ...

15 Apr 202431min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

11 Apr 20244min

Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians a...

8 Apr 202427min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

4 Apr 20243min

A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers ...

1 Apr 202433min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

28 Mar 20244min

Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: I last spoke to Dr. Dominic D'Agostino seven years ago and si...

25 Mar 202436min