After Hours Skin Clinic13 Nov 2025

Lifestyle & Your Skin: The Truth About Alcohol, Smoking, Sleep & Exercise | Dermatologist’s Golden Rules

Your skin tells the story of your lifestyle, from your sleep quality to that weekend glass of wine. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid uncover how daily habits like drinking, smoking, sleep, and exercise, can transform your skin for better or worse. They answer questions like... Can alcohol really make your skin age faster? Is “beauty sleep” a real thing? Does exercise actually boost skin health? In this candid and science-backed discussion, Emma and Ellie break down the impact of everyday lifestyle choices on your skin’s appearance, health, and ability to heal. From inflammation and dullness to collagen loss and radiance, this episode is your dermatologist-approved guide to how living well shows up on your face. What You’ll Learn: How alcohol affects skin inflammation, puffiness, and rosacea Why drinking in the sun can double UV damage The real effects of smoking on collagen, healing, and skin ageing The science behind “beauty sleep” and melatonin’s repair power How exercise can increase skin elasticity and calm inflammation Practical, realistic steps for healthier habits without guilt Follow & Connect: Instagram | @afterhoursskinclinic Email | ahsc@raconteur.tv Producer: Ella Blaxill Series Editor: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(99)

The Summer Skincare Advice You Actually Need

Summer can be one of the easiest times to accidentally damage your skin. In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid answ...

2 Jul 24min

Keratosis Pilaris Explained: The Best Treatments for Strawberry Skin

Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what keratosis pilaris (KP), also known as strawberry skin or chicken skin, actually is, why it develops around hair follicles,...

25 Jun 26min

Chemical vs Mineral Sunscreens: The Truth According to Experts

Do mineral sunscreens really work better than chemical sunscreens? Are chemical filters actually harmful? And what should you believe when sunscreen misinformation is everywhere? In this episode of t...

18 Jun 34min

Rosacea vs Flushing: What's Causing Your Facial Redness?

Why do some people blush more than others? When is facial redness simply normal, and when could it be rosacea? In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne...

11 Jun 23min

A Love Letter To Skin: The Story Behind Emma's New Book

Wish you had all the skincare advice and information you need in one place? This week's episode is a little different from your usual After Hours Skin Clinic. Dr Emma Craythorne has written a book, S...

4 Jun 18min

Dry Hands Explained: Eczema, Hidden Allergies, Over-washing & The Best Treatments

Dry hands are not just a winter problem and if your skin is cracking, stinging or constantly flaring, there is usually more going on than “just dryness.” In this episode of the After Hours Skin Clini...

28 Mai 28min

Exfoliation: what actually works for glowing skin

Are you over-exfoliating your skin without realising it? In this episode, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne explain what exfoliation actually does, how to get glowing s...

21 Mai 17min

Hair Loss: What Dermatologists Wish You Knew

Why does your ponytail suddenly feel thinner? Why does your parting look wider in photos? And why are so many women told that hair thinning is “just part of ageing” ... with very little guidance on wh...

14 Mai 37min