Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression

Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression

Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich’. He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relief ◼️How HRV became the #1 biomarker he tracks, and how to improve it fast ◼️His go-to 5-day reset protocol for nervous system healing ◼️What most people get wrong about managing stress, and how to fix it today ◼️The #1 diet mistake that could be fueling your anxiety [00:00] Intro [02:45] My Mission: Simplify Complex Ideas [03:36] Framework for Fast Learning [08:00] Choosing the Right Projects [10:21] Importance of Small Steps for Big Results [12:46] Why Humans Need Purpose [15:45] Tim’s Sexual Abuse Story [25:48] How People Deal With Trauma [31:58] Practical Steps to Prevent Suicide [35:49] Humans Aren’t Programmed to Be Alone [39:18] Accelerated TMS for Depression and Anxiety [42:45] Metabolic Psychiatry [44:08] Psychedelic Treatments for Mental Health [45:38] Vagus Nerve Stimulation [50:11] Ads [53:22] The Future of Health: What’s Coming Next? [57:21] What’s Guiding You Today? [59:30] Dating Apps and the Paradox of Choice [1:02:49] How Would You Spend Your Last Day on Earth? Follow Tim: Instagram - https://bit.ly/49gqgRc TikTok - https://bit.ly/4oHX0ro X - https://bit.ly/4qW09oI You can purchase Tim’s new COYOTE card game, here: https://amzn.to/489NdnV You can purchase Tim’s book, ‘The 4-Hour Work Week’, here: https://amzn.to/3LysDoy Read Tim’s deeply personal reflections on suicide, here: https://bit.ly/4i1NnRS If you or someone you know is struggling, please reach out for help. You’re not alone. 📞 988 Suicide and Crisis Lifeline (US) 📞116 123 Samaritans (UK) The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: SimpliSafe - https://simplisafe.com/DOAC to save 60% on a SimpliSafe home security system. Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off Apple: https://www.apple.com/mac/ The Conversation Cards: Game Edition- Limited edition available now - https://bit.ly/cc3-ar

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Alex Cooper: The World's No.1 Female Podcaster Finally Opens Up! (Call Her Daddy)

Alex Cooper: The World's No.1 Female Podcaster Finally Opens Up! (Call Her Daddy)

You can call her daddy but you can also call her Alex Cooper. You could call her Father Cooper the podcaster, or you could call her Alexandra Cooper, the head of a multimillion dollar brand. No matter what you call her Alex defies labelling and expectations. But before she was the media mastermind signing multi-million dollar contracts, she was learning the lessons that would help her become the industry leader she is now. Whether that was perfecting her craft of content creation or learning radical empathy from her psychologist mother, these have all been used in her unmatched interviews with the world’s biggest celebrities. In this expansive conversation Alex discusses her journey to becoming Daddy. From overcoming childhood bullying and self-doubt, hustling and taking advantage of every opportunity that presented itself, Alex has grown and evolved into the icon she is today and taken her devoted Daddy Gang along for the ride. Alex Cooper: Instagram: http://bit.ly/3TVKMg7 Podcast: https://spoti.fi/40NQqD0 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Mar 20231h 34min

Tony Hawk: The Man With The $1.4 Billion Name! Burnout, Obsession & Regrets

Tony Hawk: The Man With The $1.4 Billion Name! Burnout, Obsession & Regrets

If you think about skateboarding, there is one name that will pop up in your mind: Tony Hawk. It’s the same name that fronts a billion dollar video game franchise. He has been called the Michael Jordan of skateboarding, and at the height of his career he was so dominant in competition that the real fight was for second place. But before skateboarding became the Olympic sport it is today and Tony the living legend that he is, he was an outsider in a sport for outsiders. Driven by his love of skateboarding and to prove his haters wrong, he created an entirely new path for the sport and brought it into the public light and popularity it has today. In this conversation Tony discusses his life’s dedication to skateboarding, the highs and lows that this commitment brings and how the sport has given back to him by teaching him lessons that he has used in both life and business. Tony Hawk: Instagram: http://bit.ly/3TRcn1V Website: http://bit.ly/3TQQYWM Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Mar 20231h 25min

Moment 102 - Why A Job Isn't Just A Paycheck: Barbara Corcoran

Moment 102 - Why A Job Isn't Just A Paycheck: Barbara Corcoran

What is the value of a job? Is it just the pay check or is there something more valuable that can be gained from a job? In this moment business mogul Barbara Corcoran discusses why she would always pick the job in which she could learn a lot and gain skills over just a pay check. Having worked 22 jobs including being a lifeguard, tent saleswoman and a hot dog vendor, Barbara believes that every lesson she learned in these positions helped her later in business and led to her stratospheric success. Listen to the full episode here - ⁠https://g2ul0.app.link/TIVYc9ZjNu The conversation cards waitlist is now open, join now - ⁠http://bit.ly/3l7dhKG⁠ Barbara: https://www.barbaracorcoran.com https://twitter.com/BarbaraCorcoran?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - ⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Mar 202310min

Robert Greene: How To Seduce Anyone, Build Confidence & Become Powerful

Robert Greene: How To Seduce Anyone, Build Confidence & Become Powerful

How do you achieve success in the modern world? This is the billion dollar question. Some people would say that you must gain a whole new variety of skills and knowledge to keep up in our fast moving times. Only a few people would say you should use strategies that haven’t changed in thousands of years, as human nature and the game of power hasn’t changed either. Best-selling author Robert Greene is one of these few people. Ever since he was a child he has been fascinated with seeing behind the polite masks that humans show to each other in civilised society, whilst underneath these disguises we all share a darker side and cravings for power. In this enlightening conversation Robert Greene discusses his life’s work, from the rules of power and seduction, to mastery and human nature. Robert explores how we can use the lessons of history to succeed in all areas of life. Follow Robert: Instagram: http://bit.ly/3LFt2n9 Website: http://bit.ly/3TIptyr Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Mar 20231h 53min

The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other. Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition. In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind. His new book ‘Gut Feelings’ is available now: https://amzn.to/3ZMzcp5 Dr Will Cole: Instagram: http://bit.ly/3Z2Cq77 Website: http://bit.ly/3TmQur6 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Mar 20231h 25min

Moment 101 - This 1 Skill Will Transform Your Life: Will Storr

Moment 101 - This 1 Skill Will Transform Your Life: Will Storr

Why do you connect with certain adverts or businesses? Is it because of their impressive facts or statistics, it’s more likely that you had an emotional connection that is hard for you to even describe rationally. In this moment Will Storr discusses how humans are storytelling animals, the very language of our brains are stories and they are the way we process the world around us. That’s why it doesn’t matter if you are a Fortune 500 company or talking to a new person, if you aren’t communicating with stories you aren’t communicating. Listen to the full episode here - https://g2ul0.app.link/cubZsa7Cdyb The conversation cards waitlist is now open, join now - http://bit.ly/3l7dhKG Will - https://willstorr.com/ https://twitter.com/wstorr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Mar 202314min

Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating!

Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating!

What is the greatest way that you can spend your time on earth? Or in other words, what is your ‘why’? For too many of us we answer that question by saying all the things that we hope we will gain and achieve, rather than the ways that we help others and make their life better. As Simon Sinek says there are entire sections of book shops dedicated to self-help but none dedicated to helping others, and we aren’t taught in school how to listen or the value of being a good friend. In fact it seems one of the radical acts you can do in the modern world is to live a life of service. In this conversation with Simon at his most vulnerable he discusses everything from love and relationships, quarter life crises and why you should never cry alone. As with every discussion with Simon, this will have you rethinking everything you previously thought you knew. Simon: Website: https://bit.ly/3yIDBy8 Twitter: https://bit.ly/3ZRYKSo Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Mar 20231h 58min

Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!

Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!

Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives for now twenty years. The star of ‘Riverdale’, 'The Suite Life' and many more beloved TV shows and films, he's been possessed with the spirit of creativity since before he was out of his cradle. Cole: Instagram: https://bit.ly/3YJGklc Twitter: https://bit.ly/429em5i View his photography at: https://colesprousephoto.com/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Mar 20231h 25min

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