It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

Pro bodybuilder Sas Heirati joins Big Ron Partlow, Dusty Hanshaw, and Scott McNally to talk about managing gear, health, and recovery through an insane 8-show season that led him to the Olympia stage. Real talk on steroids, stress, travel, and staying stage-ready all year long. It's Just Bodybuilding 364


0:00 – 10 Weeks Out: Things Start Getting Spicy

0:44 – Welcome Back! Sas Heirati Joins It’s Just Bodybuilding

1:45 – Managing Steroids Through a Long Pro Bodybuilding Season

4:00 – Off-Season Cycle Strategy & Health Management

9:15 – Sas Heirati’s Full Contest Cycle Breakdown

11:20 – Why Lower Testosterone Didn’t Work for Sas

12:15 – How Sas Handles Gear With Minimal Side Effects

13:25 – The Truth About Small Daily Cialis Doses

15:15 – Competing in 8 Shows in One Season — How Sas Managed It

21:20 – Traveling Constantly While Staying Stage-Ready

22:45 – Dealing With Anxiety, Stress & Pressure During Prep

29:45 – Coaching Insight: Keeping Clients Calm Under Pressure

32:45 – Lessons Learned From Years of Competing

34:20 – Why Some Coaches Try Too Hard to Brand Themselves

36:30 – Recovery Tools: How Many Do You Really Need?

50:50 – How Brandon Curry Found His Recovery Limits

52:35 – Learning to Recognize Your Own Limits

55:50 – Sas’s Secret Weapon: The Power of Honey

1:02:20 – Managing Peri-Workout Carbs, Insulin & Honey Timing

1:04:30 – Overrated or Underrated: Sourdough Bread 🍞

1:09:30 – Overrated or Underrated: Fancy Coffee ☕️

1:16:40 – Where Sas Heirati Trains & His Current Setup

1:19:10 – Sas’s First Olympia Experience & Meeting Fans


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Episoder(545)

Blood Sweat & Gear 316 Bodybuilding Talk That Went Off the Rails (Coaches Roundtable)

Blood Sweat & Gear 316 Bodybuilding Talk That Went Off the Rails (Coaches Roundtable)

Ron Partlow joins Coaches Skip Hill, Andrew Berry & Scott McNally0:00 Intro, Welcome Big Ron & Sponsors1:30 How does bodybuilding evolve with age 16:00 IFBB Point System22:00 Poor Nick Walker getting trolled since day 126:40 Changes you made late in prep that actually worked32:00 Lesson prep teaches you about life, you wish you learned sooner?40:45 GH 5 on, 2 off ? 46:20 big box chain personal training54:00 Physique Critique1:07:00 Stem Cells 1:11:00 Lab Grown MeatReach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com💪 Scott McNally : mcnallydiets@gmail.com 💪 Ron Partlow : https://www.instagram.com/rep300/✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662🔴 Share this video with a friend : https://youtu.be/d8MSk7rI9GU#bodybuildingpodcast #bodybuilding #podcast

12 Sep 1h 17min

It's Just Bodybuilding 355 Hunter Labrada 290 lbs and Fresh Receptors - First Interview BACK!

It's Just Bodybuilding 355 Hunter Labrada 290 lbs and Fresh Receptors - First Interview BACK!

Hunter Labrada - It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally <p>0:00 Intro <p>2:00 Hunters year of reflection <p>5:00 Shoulder Surgery and Recovery <p>9:00 Mental Health and Bodybuilding <p>19:00 Knowing when to pull back <p>20:20 Evolving beyond Progressive Overload <p>30:00 Hunter’s Take Urs Kalecinski <p>34:00 Texas Bodybuilding <p>35:00 Keone Peason is doing OPEN Bodybuilding!? <p>37:00 Olympia Match Ups <p>39:00 Olympia Dark Horse? <p>41:00 Training Parters <p>43:00 Samson predictions <p>46:25 Hunter’s “Welcome to the Olympia” Moment <p>48:30 Hunter’s Natty Days <p>1:09:30 Post Show Wrap Up <p>1:13:00 Brett Wilken stories <p>1:15:30 Ron and Emily are getting married <p>🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings <p>Follow the guys on Instagram : <p>💪 http://www.instagram.com/rep300 <p>💪 http://www.instagram.com/dustyhanshaw08 <p>💪 http://www.instagram.com/scottmcnally1 <p>🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca <p>🔴 Share this video with a friend : https://youtu.be/5WG5HiywPJw <p>

10 Sep 1h 25min

Drugs n Stuff 280 Oral Steroids on TRT Plus | Expert Advice & PED Questions Answered

Drugs n Stuff 280 Oral Steroids on TRT Plus | Expert Advice & PED Questions Answered

Lowest Dose of Common Orals for Performance Benefits DNS 280 Dave Crosland & Scott McNally <p>0:00 Intro & Advertisers2:00 Oral Steroids in TRT Plus <p>4:45 Dose to Effect Ratio <p>6:40 Lowest Dose of common orals for performance boost <p>10:30 Female Lowest Dose of common orals for performance boost <p>11:45 Anadrol mg for mg needs to be higher than some other compounds? <p>14:00 Equipoise conversion to E1, Estrone - Listener Comment <p>17:30 Does Test Pro Aromatize Less Than Other Forms of Test? <p>19:00 Managing estrogen with low aromatizing <p> 21:20 Personal opinions on Dorian Yates <p>24:40 Who do you regard as the most intense trainers ? <p>33:16 Feeling lazy in a bulk phase36:10 Anadrol Preworkout Protocols <p>43:15 is naringenin beneficial for Hematocrit? 48:35 Dave’s Pro Charger <p>49:25 Is No Ester Gear More Recreational due to the instant effect? <p>50:16 14iu GH - Getting sides <p>53:15 PCT or TRT ? <p>54:30 Low back pumps on Tbol and YK1155:45 Fake Natty Cycles - And fitness scams <p>59:15 Scott’s Birthday and Uncle Dave’s advice <p>🔴 Reach out to the guys for Coaching! <p>💪 Dave : https://www.instagram.com/davecrosland_/ <p>💪 Scott McNally : mcnallydiets@gmail.com <p>🙏 Support us on Patreon. Every $5 <p> helps!https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code THINK <p>https://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust ! <p>✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🔴 Youtube : https://youtu.be/qisNsGD67II <p>

8 Sep 1h 7min

Blood Sweat & Gear 315 Liposuction, Peptides & Loose Skin in Bodybuilding+ PED QA

Blood Sweat & Gear 315 Liposuction, Peptides & Loose Skin in Bodybuilding+ PED QA

Blood Sweat & Gear Coaching QA Skip Hill, Andrew Berry, Scott McNally <p>0:00 Intro & Podcast Kickoff <p>2:30 How to Deal with Loose Skin After Weight Loss/Bodybuilding <p>7:00 GHK-CU Peptide for Loose Skin & Wrinkles <p>8:30 Scott’s Liposuction Story & Recovery <p>16:30 BPC-157, TB-500 & GHK-CU Peptide Stack <p>21:30 How to Market Yourself as a Bodybuilding Coach <p>35:00 Shoutout to Coach Sid Rai <p>38:30 Best Test to Mast Ratio for TRT Plus Cycles <p>42:00 Physique Critique & Feedback Session <p>50:50 Using Insulin Syringes for Daily TRT Injections <p>53:20 John Meadows’ HGH Dosing Strategy <p>58:00 How Often Should You Train Chest? <p>1:04:14 John’s Classic Lat Spread Pose <p>Reach out to the guys for coaching ! <p>💪 Skip Hill : http:/www.teamskip.com <p>💪 Andrew Berry : http://www.bodyberry.com <p>💪 Scott McNally : mcnallydiets@gmail.com <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>🔴 YouTube : https://youtu.be/fGY9XUlAzGo <p>

6 Sep 1h 6min

Muscle Minds 177 The Science Behind Muscle Activation

Muscle Minds 177 The Science Behind Muscle Activation

Scott Stevenson and Scott McNally delve into the intricacies of bodybuilding, focusing on the importance of the mind-muscle connection, neuromechanical matching, and the role of intensity in training. They explore various training techniques, the significance of neural pathways in muscle memory, and the philosophical aspects of bodybuilding. The discussion emphasizes practical applications and strategies for overcoming weak muscle groups, while also fostering community engagement among listeners. <p>00:00 Introduction and Podcast Dynamics <p>05:40 Neuro-mechanical Matching in Muscle Activation <p>11:00 The Role of Biomechanics in Training <p>16:34 Challenges in Back Training <p>22:23 The Importance of Mind-Muscle Connection <p>27:49 Conclusion and Final Thoughts <p>33:58 Understanding Training Volume and Intensity <p>41:59 Strategies for Effective Muscle Targeting <p>51:36 The Lifters vs. Spotters Mindset <p>✅ Be Your Own Bodybuilding Coach Hard Cover ( TB affiliate link) https://amzn.to/47figyT <p>🔴 Reach out to Scott or Scott for consults or coaching : <p>Dr Scott = http://www.byobbcoach.com <p>Scott = mcnallydiets@gmail.com <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p> 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>🔴 Video : https://youtu.be/cdYZnZuomlQ <p>

5 Sep 1h 5min

It's Just Bodybuilding 354 5 Bodybuilders You Should Be Following For Training

It's Just Bodybuilding 354 5 Bodybuilders You Should Be Following For Training

It's Just Bodybuilding Podcast 354 Big Ron Partlow, Scott McNally <p>0:00 Teaser <p>1:00 Welcome to It’s Just Bodybuilding <p>3:50 James Hollingshead Training Tips <p>7:00 Kuba Cielen Insights <p>10:30 Brett Wilkin & Martin Fitzwater <p>13:20 Justin Shier <p>17:00 Nick Walker totally self actualized <p>22:40 John Meadows Honorable Mention <p>28:30 First Time Training Like a Pro <p>39:00 Urs Kalecinski in Italy + Classic Lineup <p>45:50 Iconic Bodybuilding Photos <p>55:40 Greatest Canadian Bodybuilder Ever <p>1:04:10 Ron vs. Australian Bugs <p>1:14:00 Train with Arnold or Free Supplements? <p>1:16:00 4AM Training vs. 10PM Training <p>1:19:55 Cut Forever or Bulk Forever? <p>1:21:10 Win Olympia Once or Top 10 for 10 Years? <p>1:25:25 Look Great in Person or in Photos? <p>1:28:25 Embarrassing Stage Moments & Peaking Fails <p>1:41:30 Ron’s Island Trip <p>1:45:00 Physique Critique <p>🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings <p>Follow the guys on Instagram : <p>💪 http://www.instagram.com/rep300 <p>💪 http://www.instagram.com/dustyhanshaw08 <p>💪 http://www.instagram.com/scottmcnally1 <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements! <p>http://www.supplementsource.ca <p>

3 Sep 2h

How To Set Up the Best TRT Plus Stack for Your Goals | Drugs n Stuff 279

How To Set Up the Best TRT Plus Stack for Your Goals | Drugs n Stuff 279

What dosing range would qualify as TRT plus? How to decide what additional compound may be beneficial for your situation? How long can you do TRT plus? And examples of TRT plus cycles. DNS Podcast with Dave Crosland & Scott McNally <p>0:00 Teaser <p>0:30 Intro and advertisers <p>6:20 TRT Plus - Picking Compounds <p>10:45 Example TRT Plus Package <p>12:40 At what dose is it no longer TRT Plus? <p>14:30 Does TRT Plus Need Breaks? <p>18:55 Reasons to come off beside labs <p>21:50 How much to gain in back to back growth cycles <p>26:00 High GH - Off season or cut? <p>28:00 tesamorelin for fat loss vs gh? <p>30:30 Should average gym bros just not use orals? <p>32:50 Diet style if a growth phase? <p>35:50 No Ester compounds <p>40:00 Dave and Scott get Fish and Chips! <p>42:00 Trestolone For TRT? <p>45:00 Controlling estrogen to manage tren sides <p>46: Dave’s Holiday and travel/vacation talk <p>51:00 Adding Mast toward the end of a cycle? <p>55:25 Dave got banned on Instagram? <p>57:30 New labs available from Eval <p>🔴 Reach out to the guys for Coaching! <p>💪 Dave : https://www.instagram.com/davecrosland_/ <p>💪 Scott McNally : mcnallydiets@gmail.com <p>✅ ✅ Modern Aminos <p>New Peptide and Research Chem Affiliate : <p>https://tinyurl.com/y4nts94n <p>✅ ✅Code THINKBIG <p>✅ Parabolic Peptides Great Research Tabs and Peps <p>https://tinyurl.com/ycpnbjzd <p>✅ ✅Code THINK <p>✅ ✅SomaChems <p>https://somachems.com <p>✅ ✅Code THINK <p>🙏 Support us on Patreon. Every $5 helps! <p>https://www.patreon.com/thinkbigbodybuilding <p>👕 Think BIG T Shirts! https://think-big.printify.me/products <p>✅ Presented by TRUE NUTRITION. Code : THINK <p>https://www.truenutrition.com/THINK <p> 3rd Party Tested, Discover the source that bodybuilders trust ! <p>✅ 🇬🇧 STROM SPORTS <p>UK : tinyurl.com/ydmbfa54 <p>US : https://stromsportsus.com <p>🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca <p>🔴 Youtube : https://youtu.be/dCGRDlYHHU4 <p>#testosterone #trt #anabolicsteroids

1 Sep 1h 4min

The Truth Behind Dorian Haywood's Masters Olympia Win

The Truth Behind Dorian Haywood's Masters Olympia Win

Masters Olympia Champion Dorian Haywood joins Scott McNally and Skip Hill to share the story behind his Masters Olympia win in Japan. He talks about struggling at prejudging, making key changes with a new coach, honoring the late Dave Kalick, and coming back with his best physique ever.0:00 Welcome Masters Olympia Champion Dorian Haywood4:10 Competing at the Masters Olympia in Japan9:00 The tragic loss of Dave Kalick & finding a new bodybuilding coach13:00 Winning the Masters Olympia for Dave Kalick15:30 How Dorian rebounded after a tough prejudging19:00 Bringing the waist in – physique improvements explained23:10 Leaving chiropractic work for a career in personal training24:25 Dorian’s musical side – banjo and guitar playing25:30 Dorian Haywood is heading to the Olympia26:40 Phil Clahar rivalry at the Masters Olympia29:50 The first time Scott met Dorian Haywood32:25 Why Armbrust Pro Gym is so special for bodybuilders✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Youtube : https://youtu.be/5JSqstoL07M#mastersolympia #olympia #bodybuildingpodcast

30 Aug 38min

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