What You Need To Know About Periods, Workouts & Confidence | Anam Khalid & Dr Hasia

What You Need To Know About Periods, Workouts & Confidence | Anam Khalid & Dr Hasia

In this episode of our Always collaboration series, Dr Sheen sits down with Dr Hasia and Anam Khalid, co-founder of SQUATWOLF, for an honest, grounded conversation about periods, hormones, fitness, and what it means to truly support women through their cycles.

From first-period memories to hormone-led mood shifts, from working out on heavy days to leading teams with empathy, this episode breaks down the myths, the science, and the emotional realities of being a woman.

We talk about confidence, cravings, brain fog, pads, product design, and the double standards women still face in the workplace.

If you’ve ever felt misunderstood during your cycle, this one will make you feel seen.This episode is brought to you by Always, empowering women with comfort, confidence, and conversations that matter.

Episoder(137)

The Reality Of Indian Cricket | Robin Uthappa

The Reality Of Indian Cricket | Robin Uthappa

In this episode brought to you by Whop, we sit down with Robin Uthappa to unpack the journey behind the headlines.From early cricket success to the pressure of representing a nation, Robin opens up ab...

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Navigating Fear & Uncertainty in Times of War: US-Iran war, Dubai, Trump with Mo Gawdat & Alice Law

Navigating Fear & Uncertainty in Times of War: US-Iran war, Dubai, Trump with Mo Gawdat & Alice Law

In this episode, we talk about the current situation between the US and Iran and what it means for the future, as well as the wider uncertainty and tension many people are feeling globally. We also ex...

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Why Social Media Ruins Relationships with Nora Achmaoui

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In this episode, we sit down with Nora Achmaoui, entrepreneur, creator, and business owner, widely known online for her relationship and family content as Nora and Khalid.Beyond the viral moments and ...

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The secret to building in Africa in 2026 | Dhanjay Jhurry

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In this episode, we dive into the dynamic landscape of Mauritius exploring what it really means to build, innovate, and thrive as an entrepreneur on the island. We break down the evolving financial se...

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Islam Changed Me | Ebraheem Al Samadi

Islam Changed Me | Ebraheem Al Samadi

In this episode, we sit down with Ebraheem Al Samadi from Dubai Bling for a special Iftar and one of his most honest and personal conversations yet.Many people know Ebraheem from the public spotlight....

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Your delay is on purpose| Ramadan Series 2026

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Make It Make Sense: Ramadan EditionEpisode 3: When the story finally makes senseRamadan is a month of reflection, healing, and returning to Allah. But for many of us, we enter it carrying chapters of ...

10 Mar 8min

Do You Trust in God?

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Make It Make Sense: Ramadan EditionEpisode 2: When nothing is changing... even though you’re doing everything right.Ramadan is a month of healing, clarity, and returning to God but for so many of us, ...

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If you’ve recently reverted to Islam, or you’re seriously thinking about taking that step, this episode is for you. In this conversation, we sit down with two incredible women, Sina port and Emma Flic...

24 Feb 1h 34min

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