How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Episoder(1278)

Self Confidence and Exercise with Glen Mitchell

Self Confidence and Exercise with Glen Mitchell

Today I welcome back Glen Mitchell to the show to talk about the benefits of exercise on self confidence and how you can find the right style for you. You can find more from Glen here: @thrivethroughlife

5 Apr 202227min

5 things to look at if you get stuck in your head

5 things to look at if you get stuck in your head

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share 5 tips if you're someone who gets stuck in their head

4 Apr 202214min

5 tips on developing a growth mindset

5 tips on developing a growth mindset

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence Today I give 5 tips for a growth mindset

1 Apr 202211min

Self Confidence and Self Love with Diana Parra

Self Confidence and Self Love with Diana Parra

On today's episode I welcome Diana Parra who talks to us about some challenges she has faced to embracing self love and how she helps others do the same. You can find more from Diana here: Diana's book: http://bit.ly/leadingwithabrokenheartbook Facebook: facebook.com/dianaparra888 Instagram: instagram.com/dianaparra888

31 Mar 202236min

How to believe in yourself more

How to believe in yourself more

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence In today's episode we talk about how you can believe in yourself more.

30 Mar 20228min

Self Confidence and Your Authentic Truth with Hallie Avolio

Self Confidence and Your Authentic Truth with Hallie Avolio

Today we talk about being more present with yourself to create more self love and be more authentic with my guest Hallie. Grab the Ultimate Manifestation Guide right on Hallie's website: https://sassyhealthy.fit/free-resources/ You can find Hallie here: Instagram: @sassiehealthyfit TikTok: @sassiehealthyfit

29 Mar 202242min

It's not a lack of resources it's a lack of resourcefulness

It's not a lack of resources it's a lack of resourcefulness

Do you or do you know somebody who uses the excuse 'I don't have the right resources to do that', when it's something you really want? It's that lie from the little voice in your head. Today I go through some ways to increase resourcefulness. For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout.

28 Mar 202217min

Self Confidence and Self Awareness with Tim Dorfler

Self Confidence and Self Awareness with Tim Dorfler

Today I welcome Tim Dorfler to the show who shares how he is using his experience to help others live their best lives. You can find more from Tim here: Instgram: instagram.com/tim.nikulin.doerfler/ LinkedIn: linkedin.com/in/tim-d%C3%B6rfler/ Facebook: Tim Dorfler

25 Mar 202232min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
psykodrama
rss-gukild-johaug
fremtid-pa-frys
kommentarer-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
lydartikler-fra-aftenposten
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
klimaks
fryktlos
hormonelle-frida
rss-femihelse
hjernesterk
helsetipspodden
rss-sunn-okonomi