How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Episoder(1275)

The quality of your peer group

The quality of your peer group

Do you find people bring you down? Even if not intentionally. Today I share some tips for your peer group. My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

23 Nov 202119min

The worst mistake for confidence

The worst mistake for confidence

Wondering about how to improve your confidence, today I share one of the worst mistakes. My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

22 Nov 202115min

Self Confidence and Social Confidence (special guest episode)

Self Confidence and Social Confidence (special guest episode)

Do you have challenges in social situations? Today I welcome my good friend Dan who is a social skills coach for introverts. You can find Dan here: Instagram: @danielfindlaycoaching LinkedIn: Dan Findlay Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

19 Nov 202135min

Are you an over thinker?

Are you an over thinker?

Are you someone who gets challenged and gets caught in their head? You'll want to listen to today's episode on overthinking. Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

18 Nov 202112min

Do you worry about money?

Do you worry about money?

Does the worry of money stop you from moving forward? Check out today's episode. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

17 Nov 202121min

How to deal with criticism of others

How to deal with criticism of others

Does negativity from others impact on your goals? Tune in today. Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

16 Nov 202118min

Improving your brain health for success

Improving your brain health for success

Are you working on your mindset but yet you get pulled back into negative moods or a lack of energy? Today I talk about the importance of looking after your brain's health and some guidance on this. For more on brain health you can check out this page too: brainhealthassessment.com/assessment Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

15 Nov 202121min

Self Confidence and Emotional Freedom (special guest episode)

Self Confidence and Emotional Freedom (special guest episode)

Most of us get trapped in our own minds a lot of the time, but today's guest Peter Sage shares his experience of this. Peter is a world class speaker, best selling author and teacher who has worked with some of the world's top performers and has his own experience of going to prison and really living the key principles he teaches to stay in an emotionally free state. As a special guest for this episode Peter is offering you his amazing and best selling book: The Inside Track for just the small price of shipping. You won't find this life changing book anywhere else offered like this. You can find it right here as a listener for today's episode: getpetesbook.com/selfconfidence You can find more from Peter on Instagram: @petersage007 For YouTube: youtube.com/user/PeterSage007

12 Nov 202151min

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