How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Episoder(1274)

Coming out of the comfort zone

Coming out of the comfort zone

How do you get out of the comfort zone? Listen today. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

7 Jul 202112min

The power of being present

The power of being present

Struggle with overthinking, worries or stress? Today I go into the power of being present. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the words 'coaching' on Instagram @jonny.pardoe. Not in Instagram then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

5 Jul 20219min

The fear of rejection

The fear of rejection

Struggle with the fear of rejection? Listen up today. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe, Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

2 Jul 202111min

Raise your standards

Raise your standards

Up your life? Up your standards. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe, Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset To get your podcasts moving sign up to Anchor to make it as easy as possible right HERE

30 Jun 20217min

Why not working on your self esteem is selfish and how to overcome this

Why not working on your self esteem is selfish and how to overcome this

How to work on your self esteem, we talk about this today. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe or LinkedIn Jonny Pardoe. To join our awesome community group find me on Facebook The Self Esteem and Confidence Mindset group or LinkedIn The Self Esteem and Confidence Mindset group For more free resources to boost your self esteem and confidence click HERE Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

28 Jun 202112min

5 Personal Growth tips to help your self belief

5 Personal Growth tips to help your self belief

Want some tips on helping your self belief? Listen today. If you want additional 1:1 coaching support, take action now and see if you're a right fit for my 1:1 personal coaching. Book some time HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

25 Jun 20218min

Dealing with self sabotage

Dealing with self sabotage

Struggling with self sabotage? Listen to today's episode. If you want additional 1:1 coaching support, take action now and see if you're a right fit for my 1:1 personal coaching. Book some time HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

23 Jun 202111min

Help with people pleasing

Help with people pleasing

Are you a people pleaser? Listen to today's episode. If you want additional 1:1 coaching support, take action now and see if you're a right fit for my 1:1 personal coaching. Book some time HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

21 Jun 202112min

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