How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025
The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals13 Nov

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Episoder(1276)

A Coach or Mentor for Self Confidence

A Coach or Mentor for Self Confidence

Want to go further faster? Considered a coach or mentor? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTik: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For me to speak or speaking enquiries: speaking@jonnypardoe.com

18 Jun 20249min

Increasing Love and Self Esteem

Increasing Love and Self Esteem

Want to feel more love and self esteem? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTik: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For me to speak or speaking enquiries: speaking@jonnypardoe.com

17 Jun 20248min

Self Confidence and Creating a Life By Design with Andrea Shipley

Self Confidence and Creating a Life By Design with Andrea Shipley

Today I welcome Andrea to the show where we talk about self confidence and creating a life by design. You can find more from Andrea here:  https://design.aliveexplorations.com/CjX171

14 Jun 202423min

What To Do if Someone Insults You and Self Confidence

What To Do if Someone Insults You and Self Confidence

Have you been insulted and it really impacted you? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠⁠⁠

13 Jun 20245min

Taking Risks and Self Esteem

Taking Risks and Self Esteem

Are you wanting to move forward and can't and it's impacting on your self esteem? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠⁠⁠

12 Jun 20246min

Inspiration for Confidence

Inspiration for Confidence

Want more inspiration and confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠⁠⁠

11 Jun 20245min

Systems for Self Confidence

Systems for Self Confidence

Are you looking for more confidence but don't feel don't feel things are in place? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠⁠⁠

10 Jun 20246min

Self Confidence and Kindness with Nicole Roberts

Self Confidence and Kindness with Nicole Roberts

Today I welcome Nicole to the show where we talk about self esteem, confidence and how kindness and generosity can boost it. You can find more from Nicole here: www.generositywins.ushttps://www.linkedin.com/in/dr-nicole-f-roberts/https://www.instagram.com/nicole.f.roberts

7 Jun 202421min

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