How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Episoder(1277)

5 Confidence on Tips From My Mentor

5 Confidence on Tips From My Mentor

Want 5 tips on confidence from my mentor? Today I talk about this on The Self Esteem and Confidence Mindset. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

8 Feb 202410min

Structure or Flow for Confidence?

Structure or Flow for Confidence?

Do you have more structure in your day for your confidence or more flow, today I talk about this on The Self Esteem and Confidence Mindset. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

7 Feb 202410min

5 Tips That Have Helped My Mental Health and Self Esteem

5 Tips That Have Helped My Mental Health and Self Esteem

Today I share 5 tips that have helped my mental health and self esteem. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

6 Feb 202421min

3 Confidence Tips for Dating

3 Confidence Tips for Dating

Are you wanting to build your confidence in dating? Today I share 3 tips. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

5 Feb 202412min

Self Confidence and Living Your Dream Life Abroad with Richelle Gamlam

Self Confidence and Living Your Dream Life Abroad with Richelle Gamlam

Have you had a dream to move abroad, yet maybe there is some self talk or challenge in your mind stopping you? Today I welcome Move Aboard Coach Richelle on The Self Esteem and Confidence Mindset. Check out Richelle's Bootcamp for only $37 here: escapeplanbootcamp You can find Richelle's podcast here: Move Abroad Coach Podcast Spotify: https://open.spotify.com/show/7r5mTbobi6ssNWfbXxNVt9?si=88Xolop_R0G505b-HKB1ig / Apple: https://podcasts.apple.com/us/podcast/the-move-abroad-coach-podcast/id1686453271?i=1000629992304

2 Feb 202434min

The Power of Your Vulnerability for Self Esteem and Confidence

The Power of Your Vulnerability for Self Esteem and Confidence

Do you fear vulnerability and maybe keep some things to yourself? Today I share some guidance on this on The Self Esteem and Confidence Mindset. For a huge inspirational story 'From Crutches to Crushing It!' by my friend and former podcast guest Patricia Bartell 📚 Looking for your next captivating read? "From Crutches to Crushing It" is the answer! Explore the depths of human resilience in "A Betrayal of Trust" and embrace self-discovery in "What's Wrong With Me." 🌟 Selina Lopez Hinojosa agrees, "Patricia Bartell is the epitome of perseverance!" 🌠 Key Benefits: 🙏 Learn to forgive and heal. 🌱 Empower yourself through self-acceptance. 🤝 Uncover the transformative power of trust. Pre order the book now and get access to over 2K worth of bonuses! Don't miss out! 🎉 👉 Pre-order your copy today: https://patriciabartell.com/book Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

1 Feb 202412min

Silencing The Inner Critic

Silencing The Inner Critic

Does the inner critic rule your life? Today I share some guidance on this on The Self Esteem and Confidence Mindset. For a huge inspirational story 'From Crutches to Crushing It!' by my friend and former podcast guest Patricia Bartell 🌅 As the sun sets on another day, remember that every challenge is an opportunity for growth. "From Crutches to Crushing It" by Patricia Bartell is a story of triumph over "Against All Odds." 🌟 Let Patricia's journey inspire your own! 💪 Key Benefits: 💪 Find strength in adversity. 🤝 Rebuild trust and forgiveness. 🎶 Rediscover the beauty of life's melodies. Pre order the book now and get access to over 2K worth of bonuses! Don't miss out! 🎉 👉 Pre-order your copy today: https://patriciabartell.com/book Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!

31 Jan 202413min

Overcoming Self Comparison for Greater Self Esteem

Overcoming Self Comparison for Greater Self Esteem

Are you stuck with self comparison and it's really impacting your self esteem. Today I share some guidance on this on The Self Esteem and Confidence Mindset. For a huge inspirational story 'From Crutches to Crushing It!' by my friend and former podcast guest Patricia Bartell ☕️ Grab your favorite brew and get ready for a journey of self-discovery. "From Crutches to Crushing It" takes you through the emotional rollercoaster of "What's Wrong With Me" and the heartwarming "A Melody for A Man Who Changed My Life." 📖❤️ This book is your guide to finding hope and empowerment! 🌟 Key Benefits: 🚀 Conquer self-doubt and insecurities. 🌱 Discover the power of personal transformation. 💪 Cultivate a mindset of growth and resilience. Pre order the book now and get access to over 2K worth of bonuses! Don't miss out! 🎉 👉 Pre-order your copy today: https://patriciabartell.com/book Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠ Can't wait to connect with you!

30 Jan 202413min

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