How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Today I share a key mistake to avoid if you're stuck or overwhelmed. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'people will think you're stupid' And they're holding you back from creating and growing in your life. They certainly did for me until I decided to do something about it. That's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer (last entry runs out Saturday 22nd April at midnight). For more information, frequent questions and success stories click here: ⁠⁠⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠ Limited time before the challenge starts.

17 Apr 202311min

Today I welcome back Jenn to the show where we talk about self confidence, developing a strong mindset and setting boundaries. You can find more from Jenn here: Jenn Lockhart

14 Apr 202332min

Today I share 3 ways to deal with self doubt. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'people will think you're stupid' And they're holding you back from creating and growing in your life. They certainly did for me until I decided to do something about it. That's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer of $47 (early bird discount runs out Saturday 15th April at midnight). For more information, frequent questions and success stories click here: ⁠⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠ Limited time before the challenge starts.

13 Apr 20238min

Today I share 3 ways to improve your social confidence. ⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠ Do you relate with any of the following: self esteem, confidence, perfectionism, overthinking, overwhelm, people pleasing, self sabotaging or perhaps multiple? And they're holding you back in your personal and or professional life? They certainly did for me and that's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer of $47 (early bird discount runs out Saturday 15th April at midnight). For more information, frequent questions and success stories click here: ⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠ Limited time before the challenge starts.

12 Apr 202315min

Are you wondering how to increase your self confidence? Today I share 5 traits of high self confidence. ⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠ Do you relate with any of the following: self esteem, confidence, perfectionism, overthinking, overwhelm, people pleasing, self sabotaging or perhaps multiple? And they're holding you back in your personal and or professional life? They certainly did for me and that's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer of $47 (early bird discount runs out Saturday 15th April at midnight). For more information, frequent questions and success stories click here: ⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠ Limited time before the challenge starts.

11 Apr 202317min

Are you challenged by self esteem challenges? Today I provide you with 3 tips to overcome this. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge Do you relate with any of the following: self esteem, confidence, perfectionism, overthinking, overwhelm, people pleasing, self sabotaging or perhaps multiple? And they're holding you back in your personal and or professional life? They certainly did for me and that's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer of $47 (early bird discount runs out Saturday 15th April at midnight). For more information, frequent questions and success stories click here: selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge Limited time before the challenge starts.

10 Apr 202312min

Today I welcome Theo to the show where we talk about developing confidence and a mighty mindset in ourselves. You can find more from Theo here: Facebook: Theo Morin Instagram: @theomoves1

7 Apr 202332min

Does your brain come up with a lot of excuses to not do things? It may be blocking your confidence if so, today I share how I've been caught in this and how to overcome this. You can come and hang out with me here: Instagram ⁠⁠⁠⁠⁠⁠⁠@jonny.pardoe

6 Apr 202319min