How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Episoder(1283)

'I'll do this alone'

'I'll do this alone'

Today I share an perspective if you are thinking of doing something alone.

7 Des 20227min

What may be holding you back

What may be holding you back

Today I talk about what may be holding you back and an approach to overcome this.

6 Des 202213min

3 tips to increase your self esteem

3 tips to increase your self esteem

Today I share 3 ways you can use to increase your self esteem. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

5 Des 202217min

The best person you can listen to

The best person you can listen to

Today I share the best person you can listen to, in order to move forward in life.

4 Des 202216min

Why mindset is NOT everything

Why mindset is NOT everything

Today I share why I've learned the perspective 'mindset is everything' is not true, it's important but by far not the only thing you need. I share what you can do about it too.

3 Des 202214min

Self Confidence and Living a Purposeful Life with Arron Lloyd

Self Confidence and Living a Purposeful Life with Arron Lloyd

Today I welcome Arron to the share to add some extra positivity on living with purpose and with more self confidence. You can find more from Arron here: https://bit.ly/MarvelousLifeChallenge Instagram: @ArronLloyd Website: ArronLloyd.com

2 Des 202229min

The quickest way to change your beliefs

The quickest way to change your beliefs

Today I share an approach to change your beliefs quickly.

1 Des 202211min

If you want to move forward in life listen to this

If you want to move forward in life listen to this

Today I share an approach to move forward in life if you're stuck. 80%+ off until end of Wednesday 30th November. Black Friday Special (special limited time offer): selfconfidenceresources.com/boostyourbrainwithconfidence If you're someone who is challenged by any of these self sabotage, over thinking, people pleasing, comparing yourself yet you really want to grow, don't continue to keep getting stuck check out how it can help you today, and some words on how it's helped others in similar cases. See you there.

30 Nov 202212min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
psykodrama
rss-gukild-johaug
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
fremtid-pa-frys
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
klimaks
fryktlos
hormonelle-frida
rss-puppen-og-lillemor
g-punktet
sinnsyn
hjernesterk
rss-femihelse
helsetipspodden