Avoidant Gaslighting- Spot It & Stop It
ManTalks Podcast14 Nov 2025

Avoidant Gaslighting- Spot It & Stop It

I unpack the subtle and often misunderstood behavior known as avoidant gaslighting. I explore why avoidant partners distort truth, not always to manipulate, but to protect themselves, and how these patterns create distance and erode trust. You’ll learn how to recognize this behavior, respond without escalating, and set boundaries that foster accountability and connection.

SHOW HIGHLIGHTS

00:00 - What is avoidant gaslighting?

02:50 - Truth distortion and misremembering

05:26 - “The Turn” and shifting blame

07:39 - Why avoidants retreat from closeness

10:04 - How to name and address the behavior

13:42 - Tools for shared accountability

15:56 - Avoidant awareness vs. defensiveness

17:27 - Building reflection and self-awareness


***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1046)

Surviving The Collapse Of The Modern Psyche

Surviving The Collapse Of The Modern Psyche

I explore what I believe is one of the defining challenges of our time: the collapse of the modern psyche. I examine the forces contributing to rising anxiety, depression, loneliness, and meaninglessn...

25 Jun 46min

The Worst Ages for Kids to Experience Divorce, with Erica Komisar

The Worst Ages for Kids to Experience Divorce, with Erica Komisar

I sit down with Erica Komisar to talk about divorce, attachment, parenting, and the values shaping modern family life. We explore what current research says about separation and child development, why...

22 Jun 47min

How To Lead Your Relationship (Without Creating Problems or Pushback)

How To Lead Your Relationship (Without Creating Problems or Pushback)

This episode is about something that gets misunderstood all the time: leading in your relationship without becoming controlling, reactive, or creating unnecessary resistance. I break down what relatio...

18 Jun 18min

Fixing Anxiety and Addiction from Childhood Confusion - Live Coaching Session

Fixing Anxiety and Addiction from Childhood Confusion - Live Coaching Session

What happens when you’ve done everything right on paper but still feel disconnected, restless, and not enough? In this coaching session, I sit down with Sean as he opens up about addiction, childhood ...

15 Jun 1h 6min

This ONE THING Blocks You From Your Potential And Growth

This ONE THING Blocks You From Your Potential And Growth

In this episode, I explore the one thing I believe quietly blocks most men from reaching their potential - not a lack of ambition, but the refusal to confront what’s beneath the surface. Using the alc...

11 Jun 18min

Why Successful Men Feel Completely Empty Inside, with David Deida

Why Successful Men Feel Completely Empty Inside, with David Deida

In this episode of the Man Talk Show, I am joined by the legendary author David Deida to explore his profound new book, The Man of Zero. We dive deep into the concept of "zero"—a unique phase of empti...

8 Jun 1h 4min

Why You Justify Bad Behavior and Sabotage Momentum

Why You Justify Bad Behavior and Sabotage Momentum

Why do we justify behaviors we know are pulling us away from the person we want to become? I unpack the hidden patterns that make us feel like we’ve earned shortcuts, excuses, and decisions that quiet...

4 Jun 25min

How To Overcome Sabotage (LIVE COACHING)

How To Overcome Sabotage (LIVE COACHING)

I sit down with Silvi Carter to explore the roots of self-doubt, emotional intensity, and the feeling of never being enough. Together, we unpack how childhood experiences, fatherhood, and the possibil...

1 Jun 57min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-kull
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
sinnsyn
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
hverdagspsyken
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
hagespiren-podcast
smart-forklart
fryktlos
rss-bisarr-historie