How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

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Episoder(1860)

243 Now Is the Time

243 Now Is the Time

"Don't settle when it's the fourth quarter. Your dreams deserve your absolute best." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/243 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Okt 20156min

242 Neil Strauss and the Uncomfortable Truth About Relationships

242 Neil Strauss and the Uncomfortable Truth About Relationships

"You shouldn't be researching science to decide what to do with your heart." - Neil Strauss If you enjoyed this episode, check out show notes and more at http://lewishowes.com/242 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Okt 201556min

241 Live in the Season of Your Life

241 Live in the Season of Your Life

"It's okay if you're not at the top of your game in every single moment of every single year." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/241 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Okt 20154min

240 Todrick Hall: From Broadway to MTV, Making Your Dreams a Reality

240 Todrick Hall: From Broadway to MTV, Making Your Dreams a Reality

"Don't wait for opportunity to come knock at your door." - Todrick Hall If you enjoyed this episode, check out show notes and more at http://lewishowes.com/240 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Okt 201549min

239 John Maxwell on Leadership, Living Big and Choosing a Life That Matters

239 John Maxwell on Leadership, Living Big and Choosing a Life That Matters

"Most people don't lead their life; they accept their life." - John Maxwell If you enjoyed this episode, check out show notes and more at http://lewishowes.com/239 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Okt 20151h 1min

238 Give Up to Go Up with Preston Smiles

238 Give Up to Go Up with Preston Smiles

"We cannot create more love in our lives until we have the courage to sacrifice those habits that aren't serving us." - Preston Smiles If you enjoyed this episode, check out show notes and more at http://lewishowes.com/238 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Okt 20153min

237 Jon Chu on Directing in Hollywood, Creative Storytelling and Chasing Your Dreams

237 Jon Chu on Directing in Hollywood, Creative Storytelling and Chasing Your Dreams

"The reason we make and watch movies is to feel connected as a community." - Jon Chu If you enjoyed this episode, check out show notes and video at http://lewishowes.com/237 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Okt 20151h 7min

236 Tell Your Story and Steal the Show with Michael Port

236 Tell Your Story and Steal the Show with Michael Port

“We can be critics or we can be performers.” - Michael Port If you enjoyed this episode, check out show notes and more at http://lewishowes.com/236 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Okt 20151h 5min

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