How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

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Episoder(1861)

228 How to Live Up to Your Vision Everyday

228 How to Live Up to Your Vision Everyday

"The key to success in life is relationships." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/228. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Sep 201538min

227 How to Write a Book to 10x Your Income with Tucker Max

227 How to Write a Book to 10x Your Income with Tucker Max

"Life is hard, so don't expect something else." - Tucker Max If you enjoyed this episode, check out show notes and more at http://lewishowes.com/227. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Sep 20151h 13min

226 The Power of Disconnection

226 The Power of Disconnection

"We forget to connect to what really matters, which is ourselves." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/226. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Sep 20158min

225 10 Ways to Stop Jealousy from Sabotaging Your Relationships with Chris Lee

225 10 Ways to Stop Jealousy from Sabotaging Your Relationships with Chris Lee

"Sometimes our imagination runs wild in the wrong direction." - Chris Lee If you enjoyed this episode, check out show notes and more at http://lewishowes.com/225. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Sep 201553min

224 5 Steps to Relieving Stress with Drew Canole

224 5 Steps to Relieving Stress with Drew Canole

"Every diet works; what doesn't work is not being consistent." - Drew Canole If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/224 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Sep 20151h 3min

223 Forgiveness Is Freedom with Chris Lee

223 Forgiveness Is Freedom with Chris Lee

"Forgiveness is about no longer giving someone else the energy they don't deserve." - Chris Lee If you enjoyed this episode, check out show notes and more at http://lewishowes.com/223 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Sep 20154min

222 Casey Neistat on Writing Your Own Rules to Creative Success

222 Casey Neistat on Writing Your Own Rules to Creative Success

"It's what you do with the tools, not what the tools are themselves." - Casey Neistat If you enjoyed this episode, check out show notes and video at http://lewishowes.com/222. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Sep 20151h 13min

221 Why We Are Sick and Tired & How To Fix It with Jackie Warner

221 Why We Are Sick and Tired & How To Fix It with Jackie Warner

"When in doubt, go work out." - Jackie Warner If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/221. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Aug 201553min

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