How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis!

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Episoder(1857)

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"Once you know what's in your food you can't unlearn it." - Vani Hari AKA The Food Babe If you enjoyed this episode, check out show notes and more at www.lewishowes.com/136. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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"It's all the little things that matter tremendously." - Mikkel Svane If you enjoyed this episode, check out show notes and more at lewishowes.com/podcast/mikkel-svane/ Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Feb 201537min

133 Mastermind James Altucher Reveals Secret to Success

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"Success is measured in decades, not years." - James Altucher If you enjoyed this episode, check out show notes (including all the book links he recommends) and more at www.lewishowes.com/133. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Feb 201548min

132 How to Embrace Your Offseason During Overwhelm

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"When we feel overwhelmed, it's feedback for us that something isn't working." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/132. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Jan 20159min

131 How to Overcome Fear and Dive Into Flow with Donald Schultz

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"If we quit everything that we didn't enjoy the first time, we wouldn't do anything." - Donald Schultz If you enjoyed this episode (and want to see amazing videos of what we talk about), visit www.lewishowes.com/131 for show notes. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Jan 20151h 2min

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"Final Question: What is your definition of greatness?" If you enjoyed this episode, check out the links to all the full episodes highlighted in this roundup at www.lewishowes.com/130. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Jan 201519min

129 How to Find Joy in the Journey (when everything sucks)

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"You were born for greatness, but it doesn't happen overnight. So you must find joy in the journey." - Lewis Howes If you enjoyed this episode, check out show notes and other episodes at www.lewishowes.com/129. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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