“Why You Shut Down: The Truth About The Avoidant

“Why You Shut Down: The Truth About The Avoidant

In today’s episode, we dig into two powerful stories about childhood trauma, emotional shutdown, and what it takes to finally start healing.One caller struggles with anxious attachment, protest behavior, and feeling unheard in relationships. The other shares her experience losing her dad to brain cancer at 13 while her mom was having an affair — and how that shaped her ability to feel anything at all.We talk about why your reactions don’t make you “hard to love,” how the inner child shows up when you feel unsafe, and why therapy doesn’t have to start with talking. I break down EMDR, somatic work, art therapy, and the equine therapy that changed my life.If you’ve ever felt unseen, dismissed, or scared to face your own emotions — this one’s for you.If you like this, click subscribe, like and share with a friend.

Got a story on your heart? We’re listening.

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Episoder(26)

how to attract the life of your dreams

how to attract the life of your dreams

This motivational video explores the concept of divine guidance and the importance of gods timing, emphasizing that receiving what is meant for us at the right moment is essential for true possession....

13 Mar 23min

the art of not being ready & doing it anyway

the art of not being ready & doing it anyway

your purpose arrives when you decide to start moving forward without the whole plan.

6 Mar 23min

how to break the loop in our lives

how to break the loop in our lives

In this video on Self Improvement, I explain Why You Hit Rock Bottom & How To Escape. If you are stuck at Rock Bottom, this Self Improvement guide will show you How To Escape by shifting your mindset....

27 Feb 21min

the secret to becoming aligned

the secret to becoming aligned

If you are feeling lost in life or struggling with self-sabotage, this video explains why you feel stuck and how to find your purpose in life.Many people turn to self improvement and spiritual awakeni...

20 Feb 36min

i had to get out of my own way

i had to get out of my own way

this video will find you at the right time. i hope my struggles and the way that i am learning to overcome them help you overcome yours.

13 Feb 1h 25min

"The Stuff Nobody Tells You About Relationships" with Quinlan Walther

"The Stuff Nobody Tells You About Relationships" with Quinlan Walther

There are relationship secrets no one teaches us — especially the ones that determine whether love feels safe or like a battlefield. Today, we’re diving into the truth behind the anxious–avoidant dyna...

21 Nov 202541min

When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin

When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin

In this episode of Sappy Hour, I sit down with Ben Nemtin — #1 New York Times bestselling author, speaker, and co-founder of The Buried Life.You might know Ben from the viral movement that started as ...

31 Okt 20251h

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