Motion - JB Copeland31 Okt 2025

When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin

In this episode of Sappy Hour, I sit down with Ben Nemtin — #1 New York Times bestselling author, speaker, and co-founder of The Buried Life.

You might know Ben from the viral movement that started as four friends with a bucket list of 100 dreams — from playing basketball with President Obama to helping strangers achieve their own impossible goals.

In this conversation, we go deeper. We talk about what stops people from chasing their dreams, how to rebuild purpose when you’ve lost it, and why following your heart often means confronting your fears first. We also explore insights from his book What Do You Want to Do Before You Die? and The Bucket List Journal — and how small, consistent action can completely change the trajectory of your life.

If you’ve ever felt stuck, behind, or unsure where to start — this one’s going to wake something up in you.

Ben's Journal - The Bucket List Journal

📘 Grab my new book Sappy Medium — for anyone who’s ready to stop performing and start living. Use code SAPPYHOUR10 for 10% off.
🎧 Listen to Sappy Hour on Spotify & Apple Podcasts.
📲 Follow us on Instagram: @jb_copeland | @sappysappyhouse

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