Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this powerful episode of Healthy Mind, Healthy Life, we’re joined by Dave Frost—Cold War veteran, elite master rower, spinal surgery survivor, and author of Kaboomer and Strong to Save. Dave unpacks how pain, far from being an enemy, can be a profound teacher. From a herniated disc to a holistic health transformation, Dave shares how he rebuilt his “physical bank account” using mindset, motion, and mindfulness. Whether you're battling chronic pain, stuck in unhealthy patterns, or just want to age with strength and grace—this episode is your wake-up call to start making daily deposits toward your healthspan, not just your lifespan. About the Guest:Dave Frost is a certified master fitness trainer, U.S. Navy veteran, and founder of Well Past 40 LLC. With over 72 laps around the sun, Dave has transformed his personal experience of chronic pain into a mission to help others thrive past midlife. Through his books, coaching, and lived example, he guides others to “die harder and later,” embracing movement, mindset, and smart longevity strategies every day. Key Takeaways: Pain is feedback, not failure—it's the brain’s way of demanding attention. Dave’s spinal surgery post-9/11 became a spiritual reboot and a health revolution. He coined the “physical bank account” metaphor: every breath, rep, and choice counts as a deposit—or a withdrawal. His 7S model (strength, stamina, stretching, stability, stress management, sleep, and sustenance) is a blueprint for vibrant aging. It’s never too late to start—whether you're 40 or 70, motion is medicine. Small actions like mindful breathing, anti-inflammatory eating, and quality sleep build resilience and energy for the long run. Connect with Dave Frost: Website: https://wellpast40.com Books: Kaboomer & Strong to Save available on Amazon and through his site Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #agingstrong #chronicpain #kaboomer #healthspan #longevity #mindovermatter #davefrost

24 Apr 43min

In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Marie Birtel—journalist, lecturer, psychological counselor, and author of I Love You, When. Together, they confront the rarely discussed realities of transgenerational trauma, covert narcissism, and misogyny within families. Marie courageously shares her personal journey of emotional abuse, generational silence, and eventual liberation. This conversation explores how abuse cloaked in societal respectability often goes unnoticed, how family systems condition women to stay small, and what it takes to break free. Marie's story is a mirror for many—revealing that healing is not only possible, but a powerful act of reclamation. About the Guest:Marie Birtel is a French-German journalist, university lecturer, psychological counselor, and author. Her book I Love You, When is a self-help narrative that exposes the hidden layers of family abuse and offers hope to those navigating trauma. Through her writing and counseling work, Marie empowers others to recognize covert narcissism and reclaim their inner truth. Key Takeaways: Covert narcissism often appears under the guise of victimhood, using control and dependency to manipulate. Emotional abuse in families can manifest subtly through guilt, gaslighting, and mood-based punishment. Eating disorders, depression, and relationship struggles can be symptoms of unresolved trauma. Misogyny within families perpetuates generational cycles of silence and shame. Healing begins with awareness, courage to speak out, and often cutting ties with toxic family dynamics. Connect with Marie-Christine Rienecker: Website & Free Consultation: https://mariebirtel.com/ Book: I Love You, When – Available on Amazon in English and German Want to be a guest on Healthy Mind, Healthy Life? DM on PM:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Apr 33min

In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes DEI strategist and bridge builder Mathias Lemos Castillo to explore the art of balancing personal life and workplace relationships in today’s fast-paced, hybrid world. From setting intentional boundaries to creating inclusive spaces for connection, Mathias shares wisdom on authenticity, emotional intelligence, and curiosity as tools for navigating complexity. Whether you're managing teams, relationships, or simply seeking clarity in chaos, this episode will help you embrace balance—not as perfection, but as presence. About the Guest:Mathias Lemos Castillo is a bilingual DEI consultant and founder of MLC Consulting. Originally from Uruguay and based in the U.S. for over two decades, Mathias is passionate about building inclusive cultures where everyone feels seen, heard, and valued. Formerly the Board Chair of the Latino Professionals Association of Greater Madison, he now helps organizations and leaders navigate cultural nuance, emotional intelligence, and real human connection at work. Key Takeaways: Balance is an ongoing process, not a fixed goal—intention is key. Authentic leadership starts with self-awareness and setting clear boundaries. Curiosity is the secret ingredient to navigating cultural differences and difficult conversations. Virtual coffees, affinity groups, and creative touchpoints build trust in hybrid teams. Vulnerability and boundaries must coexist for sustainable, healthy relationships—both professionally and personally. Connect with Mathias Lemos Castillo: Website:https://mlcconsulting.org LinkedIn:Mathias Lemos Castillo Instagram: @mlc_consulting Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Healthy Mind PodcastLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #mentalhealth #worklifebalance #leadership #emotionalintelligence #belonging

24 Apr 22min

In this inspiring episode of Healthy Mind, Healthy Life, Avik sits down with Rob Finlay—Wall Street Journal bestselling author, serial entrepreneur, and mentor to many—to explore the real challenges young adults face today. From late-night “Hey Dad” phone calls to boardroom breakthroughs, Rob brings his signature mix of humor, humility, and hard-earned wisdom. Together, they unpack entrepreneurship, resilience, mindfulness, and the importance of purpose in today’s hustle-heavy world. If you’ve ever wondered how to build a life with both success and meaning, this episode is your roadmap. About the Guest:Rob Finlay is a seasoned entrepreneur who has successfully built and sold four companies. He’s also the author of Hey, Dad?, dropping April 29th—a must-read guide for young adults navigating adulthood. Beyond business, Rob is a proud father, advocate of sustainable living, and a firm believer in blending self-awareness with strategy. Key Takeaways: The modern adulting crisis is real—and so is the need for real-life guidance. Resilience isn’t just for entrepreneurs; it’s a life skill we all need. Social media can create false narratives—focus on your real journey. Daily mindfulness and small habits compound into lasting success. Leadership today demands inner alignment, not just outer achievements. Young adults must embrace curiosity, community, and continuous self-discovery. Connect with Rob Finlay:Grab his book Hey, Dad? on April 29th and follow his journey through mentorship and entrepreneurship. https://www.amazon.com/Hey-Dad-Everything-Shouldve-Learned/dp/B0DVRG9CQT Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #entrepreneurship #mindfulness #selfdevelopment #youngadults #wellness

22 Apr 23min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Tee Green — entrepreneur, philanthropist, retired U.S. Special Operations Major, and the mind behind Transmutive Mentorship. Tee shares how mentorship not only saved his life but shaped his mission to empower others. Raised in the inner city, Tee’s life took a pivotal turn thanks to the dedication of mentors who saw potential in him. Now, he pays it forward by helping individuals and organizations harness the true impact of mentoring. This conversation reveals why mentorship is not optional but essential, how sharing your failures can build stronger connections, and why mentors often gain more than they give.   About the Guest:Tee Green is a decorated Bronze Star recipient, international speaker, coach, and author of the upcoming book Transmutive Mentorship. With decades of experience mentoring in high-stakes environments, Tee now works with organizations to create robust mentorship cultures. His approach highlights that mentorship isn’t just about helping others — it transforms the mentor, too.   Key Takeaways: Mentorship can redirect lives and elevate goals beyond perceived limitations. Sharing failures creates deeper trust and resilience in mentees. Mentorship isn't a luxury — it’s a societal necessity. Everyone, regardless of experience, has something to offer as a mentor. Building strong mentorship cultures improves leadership and reduces attrition. Connect with Tee Green: Website: www.thementorshipcoach.comSubscribe for tips, training, and updates on his upcoming book Transmutive Mentorship (launching Spring 2025).   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe To Newsletter: Click hereJoin Our Community: Join here   Stay Tuned And Follow Us!YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast HealthymindLinkedIn: Reema Chatterjee | New & New #podmatch #healthymind #healthymindbyavik #mentorship #mentalhealth #personaldevelopment #leadership #wellness

19 Apr 15min

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational author Richard "Trillion" Mantey, whose powerful journey from battling obesity and depression to achieving financial freedom is nothing short of remarkable. Richard shares how reprogramming the subconscious mind is the golden key to unlocking sustainable weight loss, wealth creation, and longevity. We explore the surprising role of imagination, early childhood conditioning, and limiting beliefs—and how they sabotage our goals. Richard breaks down core ideas from his bestselling books like Money Mindset and You Will Keep Struggling to Lose Weight Until You Try This, offering actionable tools to break through plateaus in both health and wealth. About the Guest:Richard "Trillion" Mantey is a 4x author whose work focuses on subconscious programming, mindset transformation, and personal empowerment. Once 224 lbs and stuck in a cycle of weight gain and financial struggle, he turned his life around using the very tools he now shares with the world. Key Takeaways: Weight loss isn’t just about diet—it’s about reprogramming your internal image. Your financial struggles may stem from subconscious beliefs formed before age 6. Imagination and repetition are powerful tools for shifting identity and habits. Affirmations and visualization can rewire your brain for lasting success. You must first become aware of your inner blocks before you can transform them.   Connect with Richard "Trillion" Mantey: https://richardtmantey.com/ Search “Richard "Trillion" Mantey” on social media and Amazon to find his books and latest insights. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #mindset #weightloss #wealth #transformation #subconsciousmind #wellness

19 Apr 24min

In this episode of Healthy Mind, Healthy Life, host Avik sits down with business systems expert Marianne Page, a former McDonald’s executive with nearly 30 years of experience. Together, they dive into how entrepreneurs can reduce overwhelm by creating simple, logical, and repeatable systems—without stifling creativity. From her time at McDonald’s to mentoring small businesses globally, Marianne shares how to make operations effortless and effective. If you’re tired of running your business in chaos, this episode is your blueprint to clarity, consistency, and calm. About the Guest:Marianne Page is the founder of a global consultancy helping business owners systemize operations for sustainable growth. Drawing from 27 years at McDonald’s—an icon of operational excellence—Marianne teaches how to design “sticky systems” that empower teams, free up the founder’s time, and build scalable businesses. She’s the author of Simple, Logical, Repeatable, Process to Profit, and Mission to Manage. Key Takeaways: Systemization isn’t about rigidity—it creates freedom and reduces stress. Replace “processes” with your way of doing things for better team buy-in. Start small: capture daily routines, then build “how-to” videos or guides. Sticky systems (hiring, training, feedback) make everything actually stick. Letting go of control is essential for growth, sustainability, and mental clarity. Connect with Marianne Page:  Website: https://www.mariannepage.com LinkedIn: Marianne Page YouTube: Marianne Page Channel Email: me@mariannepage.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #businesssystems #entrepreneurship #burnoutprevention #mariannepage

19 Apr 25min

In this powerful episode of Healthy Mind, Healthy Life, we’re joined by Jen Hardy—COO at Academy of Action and a transformation-driven educator, speaker, and coach. Jen opens up about the toll burnout took on her career as a high school coach and athletic coordinator, and how it pushed her to redefine her life’s purpose. From sleeping in her car to rediscovering her worth beyond achievements, Jen shares the inner shifts that helped her reclaim clarity, emotional literacy, and peace. Tune in to hear her insights on nervous system regulation, identity shifts, emotional responsibility, and creating sustainable success—especially for high performers in pressure-cooker roles. About the Guest:Jen Hardy is the COO at the Academy of Action and a certified transformation coach who blends logic with emotion to help high-impact professionals evolve without burning out. A former educator and decorated championship coach, Jen now supports leaders, first responders, and change-makers in crafting emotionally resilient, purpose-driven lives. Key Takeaways: Burnout isn't just exhaustion—it's a misalignment between doing and being. The body whispers before it screams; don’t wait for the crash to make changes. Emotional literacy and saying "no" are essential to living better. Nervous system regulation is key—20-minute walks and meditation help. Letting go of an identity can feel like grief—but it’s the gateway to self. Real change starts with awareness, ownership, and presence. Connect with Jen Hardy: https://motivaction.academy/  Linkedin - https://www.linkedin.com/in/the-jenhardy/  Instagram - https://www.instagram.com/the_jenhardy/  Follow and learn more about Jen's work through her transformational program CARES and the Academy of Action.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the newsletter: Join HereBe part of the community: Join Us Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Apr 22min