Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dennis 'DJ' Quinn, a retired flight attendant, realtor, and three-time Big Brothers Big Sisters volunteer. DJ opens up about his profound 13-year mentorship with Mike—a young boy with disabilities who later developed a serious mental illness. Their bond, chronicled in DJ’s memoir Stick Figures: A Big Brother Remembers, goes beyond the surface of volunteerism into the heart of what it means to truly show up for someone in need. This episode explores grief, growth, mental health, and the emotional rewards of presence over perfection. DJ’s story is a reminder that you don’t need to have all the answers—you just need to be there. About the Guest:Dennis 'DJ' Quinn is the author of Stick Figures: A Big Brother Remembers, a heartfelt memoir about mentorship, mental illness, and love that endures. A former flight attendant and lifelong volunteer, DJ’s story reflects his dedication to making a difference—one child at a time. He continues to mentor through Big Brothers Big Sisters and advocates for more men to step up as role models. Key Takeaways: Mentorship isn’t about fixing—it’s about consistent presence and compassion. Children with mental illness need understanding, not just diagnosis or medication. Showing up can change both lives—the mentor and the mentee. Gratitude and growth often come from the most unexpected places. You don’t have to be perfect to be a powerful influence in someone’s life. Connect with Dennis 'DJ' Quinn: https://www.djquinnauthor.com/ Check out his memoir Stick Figures: A Big Brother Remembers for a raw, touching look at love, loss, and resilience. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - @healthymind-healthylifeInstagram - @podhealth.clubThreads - @podhealth.clubFacebook - Podcast Healthy MindLinkedIn - Avik Chakraborty #podmatch #healthymind #healthymindbyavik #mentorshipmatters #mentalhealthawareness #bigbrothersbigsisters #griefandgrowth #showupwithheart

7 Apr 22min

In this thrilling episode of Healthy Mind, Healthy Life, host Avik welcomes the fierce and fabulous Danielle M. Orsino—fantasy author, martial artist, cosplayer, and creator of the acclaimed Birth of the Fae series. Discover how Danielle’s martial arts training sharpened her storytelling skills, powered her creativity, and gave her the resilience to stand tall in the publishing industry. From choreographing fight scenes with real-world expertise to becoming the face of her book covers, Danielle shares how embodying her characters brings fantasy to life in a way readers feel and remember. Whether you’re an aspiring writer or someone chasing a bold dream, Danielle’s journey is proof that discipline, creativity, and fire can forge magic. About the Guest:Danielle M. Orsino is a fantasy fiction powerhouse, former nurse, world champion martial artist, and the face of her Birth of the Fae book series. What began as a bedside story for a patient has evolved into a full-blown fantasy universe—with Danielle writing, cosplaying, and fighting her way through every step of the journey. Key Takeaways: Martial arts taught Danielle discipline, flow, and courage—skills that directly shape her writing process. Fight scenes in her books are drawn from real sparring experience, making them cinematic and authentic. Cosplaying as her own characters deepens her storytelling and connects her more intimately with her readers. Standing up to toxic industry norms took courage—and her martial arts mindset helped her walk away empowered. Her advice: start now, write the story only you can tell, and never wait for permission to create. Connect with Danielle M. Orsino: https://www.birthofthefae.com/ Explore the Birth of the Fae fantasy series on Amazon and follow her creative journey on social media for cosplay, writing updates, and more. ]Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe To Newsletter:Healthy Mind by AvikJoin the Community:Join Here Stay Tuned And Follow Us!YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #fantasyauthor #martialarts #birthofthefae #wellness #creativity #podmatch

7 Apr 20min

In this soulful episode of Healthy Mind, Healthy Life, host Sana sits down with holistic health coach Cedric Pfeiffer to explore the powerful inner world of childhood healing. Cedric opens up about his journey from corporate burnout to inner transformation and how reconnecting with his inner child reshaped his life. Together, they discuss emotional triggers, limiting beliefs, and the often-overlooked connection between the mind, body, and healing. This episode is a gentle yet powerful guide for anyone ready to rediscover their true self and live with more energy, clarity, and purpose. About the Guest:Cedric Pfeiffer is a holistic health coach based in Vienna. Once living the “dream” corporate life in Munich, Cedric felt disconnected and unfulfilled. His search for deeper meaning led him to inner child work, shadow healing, and ultimately to empowering others through mindset, nutrition, and fitness. Today, Cedric guides clients through mindful transformation and emotional healing using integrative wellness practices. Key Takeaways: Inner child work is more than a trend—it's a deep practice in healing emotional patterns formed in childhood. Cedric shares how unresolved childhood beliefs show up in adult life as limiting patterns and imposter syndrome. Mindfulness, emotional intelligence, and daily body awareness can be powerful healing tools. Vision work and embodiment help integrate new beliefs and align with a more empowered self. Fitness and nutrition aren’t just physical—they’re key in building the capacity to hold emotional energy and grow into your best self. Connect with Cedric: Instagram: @ced_pf Free Inner Child Meditation & Course: holistic-coaching-by-cedric.com Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message: DM Me Here Subscribe To Newsletter Join Our Community Stay Tuned And Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

7 Apr 30min

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Ash Shukla, holistic business consultant, bestselling author, and founder of Financial Chakras. From arriving in the U.S. with just $20 and no English, to helping over 5,000 entrepreneurs scale to seven figures, Ash’s journey is one of resilience, alignment, and conscious wealth creation. Discover how ancient chakra wisdom meets modern business strategy, how to measure emotions in dollars, and why true abundance comes from inner alignment. Ash breaks down how your energetic center impacts your financial flow, and shares how to build a thriving business in harmony with your soul’s purpose. About the Guest:Ash Shukla is a Congressional honor recipient, holistic financial strategist, and the creator of Financial Chakras, a framework that blends Vedic wisdom with modern business practices. With over two decades of experience, Ash helps entrepreneurs build multi-million-dollar businesses through energy alignment and purpose-driven strategies. Key Takeaways: You have a unique energetic center that influences your wealth and business journey. Financial chakras offer a roadmap to align purpose, prosperity, and energy. Success isn’t about hustle—it’s about alignment and daily practices. Emotions carry financial value; learning to measure them helps guide your growth. Celebrate daily wins to shift from scarcity to abundance. When you find your true calling, alignment removes the "risk" from risk-taking. Connect with Ash Shukla:Website: https://financialchakras.comBook: Financial Chakras (Coming Soon)LinkedIn: https://www.linkedin.com/in/ashshukla Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #financialchakras #abundance #energyalignment #mindbodywealth #ashshukla #holisticsuccess

7 Apr 32min

In this transformative episode of Healthy Mind, Healthy Life, host Avik welcomes Dr. Adam Bohnenblust—leading chiropractor and co-founder of True Form—to explore how movement is more than fitness; it's powerful medicine. Dr. Adam shares how posture, functional movement, and even the smallest mobility shifts can unlock clarity, reduce stress, and heal the body on a cellular and emotional level. He discusses how pain is often just the beginning, and true healing means integrating body, mind, and movement. If you’ve ever felt foggy, stuck, or disconnected, this episode might just change the way you see your body forever. About the Guest:Dr. Adam Bohnenblust is the co-founder of True Form and a leading practitioner at Texas Functional Health Centers. With a unique rehab methodology that blends chiropractic care, emotional awareness, and functional movement, he’s helped thousands—from athletes to office workers—heal beyond pain and reclaim their freedom. His system doesn't just treat symptoms—it rebuilds from the root. Key Takeaways: Movement is not just physical—it directly impacts emotional and mental clarity. Poor posture can drain your energy and cloud your thinking. True healing requires treating soft tissue, neurological function, and emotional connections. Small shifts—like posture corrections and brisk walks—can dramatically improve well-being. Functional movement isn't a trend; it’s essential for longevity, performance, and daily joy. Connect with Dr. Adam:Learn more about Dr. Adam’s work at Texas Functional Health Centers and explore the True Form method:https://texasfhc.com Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #podmatch

7 Apr 16min

In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with the inspiring Rachna Singh to explore one of the most subtle yet powerful epidemics of our time—loneliness. In a world addicted to validation and social media likes, genuine human connection is fading. Rachna shares powerful insights into how we can revive the art of authentic connection, embrace our fears as fuel, and align with our inner purpose or North Star. She also touches on the transformative power of deep listening, the importance of reconnecting with nature, and why fulfillment doesn’t come from more success—but from more self-awareness. 💡 About the Show: Healthy Mind, Healthy Life is a podcast that dives deep into what it truly means to live well. Through real conversations with thought leaders, coaches, and everyday change-makers, the show explores mental health, mindfulness, emotional intelligence, and the small steps that lead to big change. 👤 About the Guest: Rachna Singh is a seasoned coach, TEDx speaker, business leader, and soulful changemaker with over 23 years of experience in the corporate, social, and personal transformation spaces. She’s guided thousands of individuals—from IIT graduates to senior executives—toward finding not just success, but purpose, clarity, and connection. Her mission? To help people transform fear into fuel, reconnect with their true selves, and live in alignment with their purpose. ✨ Key Takeaways: Loneliness in the Digital Age: Why more followers don't mean more connection—and how to build authentic bonds in a hyper-connected world. Fear as Fuel: Fear isn't a flaw—it's a feeling we can use to grow. Learn how to shift your relationship with fear. Reviving Deep Listening: Listening is a lost art. Learn two practical ways to become a better listener starting today. The Power of Nature: How simple moments in nature can reconnect us to peace and presence. Living Aligned with Your North Star: How to know when you're off-track in life, and the one question that can lead you back to your purpose. Daily Self-Check: The simplest way to know if you're living with passion and alignment? Check your energy in the morning. 🌱 Final Reflection: Fulfillment doesn’t scream—it whispers. This episode reminds us that our worth isn’t defined by metrics or noise, but by the depth of our inner voice, the quality of our connections, and the courage to be fully present.

5 Apr 27min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Suzanne Kos—author, entrepreneur, and manifestation mentor—to explore the power of synchronicity and how tuning into the right frequency can radically transform your life. From building a multi-million dollar jewelry brand in Bali to selling it through sheer alignment, Suzanne shares how reprogramming your inner world creates an effortless flow of outer success. If you’re ready to stop forcing and start flowing, this is the episode you’ve been waiting for.   About the Guest:Suzanne Kos is the author of Super Synchronicity: Enter the Frequency of Lucky Chances. A modern-day manifestor, she lived 12 years in Bali, built a thriving jewelry brand, and now resides in Austria. Through rock-bottom setbacks and extraordinary comebacks, Suzanne discovered the art of aligning identity, emotion, and energy—what she calls "super synchronicity"—to manifest her dream life.   Key Takeaways: Manifestation is less about positive affirmations and more about emotional alignment and identity shifts. Super synchronicity is about trusting your inner reality to reflect in your outer world. Suzanne's simple "formula" of emotional repetition and belief overrides can rewire deep-rooted limitations. Real magic happens when we let go of external opinions and fully trust our own path. Success is 90% inner work and only 10% external action.   Connect with Suzanne Kos: https://supersynchronicity.com/en/ Her book Super Synchronicity is available on Amazon, with an audiobook coming soon. Stay tuned for updates as she expands into the English-speaking market.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe To Newsletter:Healthy Mind by AvikJoin the Community:Join Here   Stay Tuned And Follow Us!YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #manifestation #supersynchronicity #wellness #alignment

29 Mar 26min

In this soul-stirring episode of Healthy Mind, Healthy Life, host Sana sits down with Sarah Bullen—international writing mentor, literary agent, and bestselling author—for an extraordinary conversation about life, death, and everything in between. Sarah opens up about her near-death experience, which included a month-long coma, a spiritual journey beyond this universe, and a powerful message from a mystical guide: “Have more fun.” This message would come to redefine her life, her purpose, and her role as a writing mentor. From trauma and transformation to the sacred process of storytelling, Sarah reminds us why our stories matter—perhaps more than we realize.   About the Guest:Sarah Bullen is an internationally renowned writing coach, founder of The Writing Room and Kent Literary, and a trusted guide to thousands of authors around the world. A former magazine editor, Sarah's work spans memoir, mysticism, and mentoring. Her books Love and Above and The Other Side chronicle her profound near-death experience and spiritual awakening.   Key Takeaways: Sarah's coma led to a profound out-of-body experience that reshaped her worldview. Her message from beyond: “Have more fun”—a powerful reminder to embrace joy, even amid grief. Near-death experiences are deeply personal, often misunderstood, and not always blissful. Writing can be a sacred act of healing and remembering, beyond the pursuit of publication. Sarah’s approach to mentoring authors shifted from outcome-focused to soul-focused.   Connect with Sarah Bullen:Website: https://sarahbullen.comBooks available on Amazon under Sarah Bullen   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #neardeathexperience #sarahbullen #memoirwriting #spiritualawakening #healingjourney

29 Mar 27min