Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

Join host Avik Chakraborty on Healthy Waves as he explores the profound themes of resilience, purpose, and mindset with three remarkable guests. Michael McKells shares his journey from being bullied to becoming a mentor, inspiring others to overcome limiting beliefs. Dr. Deborah Heiser discusses how connection, mentorship, and finding purpose transform lives, particularly in midlife. Jason Yun reveals his quest for health and how understanding circadian biology helped him conquer his personal health challenges. Together, they dive into the tools and insights that empower lasting change and fulfillment. About the Guests: Maikel Michiels - Overcame bullying and low self-esteem to become a mentor and advocate for personal growth. With 15+ years of experience, he shares strategies to break free from limiting beliefs and create a life of growth. Dr. Deborah Heiser - Applied developmental psychologist, TEDx speaker, and founder of The Mentor Project. She is an expert in mentorship and midlife psychology, helping individuals thrive as they age. Jason Yun - Fitness and circadian health expert who overcame depression and hormonal challenges by mastering the rhythms of biology, inspiring others to reclaim their health. Key Takeaways: Michael: The power of choosing growth over despair and building resilience from small beginnings. Dr. Deborah: How mentorship and purposeful connections lead to a fulfilling life, especially in midlife. Jason: The importance of aligning with natural rhythms like light and circadian biology for optimal health and well-being. Let’s catch some Healthy Waves! 🌊   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Des 202430min

In this enlightening episode of Healthy Waves, Avik Chakraborty dives deep into the connections between physical health, emotional resilience, and thriving relationships with two incredible guests. Mark Hicks, an author and relationship expert, shares insights from his upcoming book on how love is a skill that can be learned and nurtured. Tracy Brinkmann, a business coach and podcast host, recounts his journey from personal loss to entrepreneurial success, emphasizing the vital role of mindset and physical health in overcoming life's challenges. Together, they explore how holistic health and intentional love can transform lives.   About the Guests: Mark Hicks: An author, counselor, and relationship specialist, Mark is passionate about teaching that love is a learnable skill set. He draws from personal and professional experiences to help others build healthier, lasting relationships. Tracy Brinkmann: Host of the Dark Horse Entrepreneur podcast and a success coach, Tracy has turned personal tragedies into stepping stones for success. His powerful story of resilience and growth inspires entrepreneurs to embrace mindset and physical health as keys to thriving. Key Takeaways: Holistic Health is Key: Physical, emotional, mental, and spiritual well-being are interconnected. Improving one aspect uplifts the others. Love is a Learned Skill: Mark highlights the five components of love, including the often-overlooked importance of grief in healing and building connections. Movement Transforms Mindset: Tracy emphasizes the transformative power of physical activity in boosting mental and emotional resilience. Small Steps Lead to Big Changes: Simple actions, like a daily walk or improving sleep, can significantly impact mental clarity and emotional strength. From Darkness to Light: Both guests demonstrate that life’s hardest challenges can become the foundation for a brighter, more fulfilling future. Don’t miss this episode to gain practical tools for strengthening your relationships, improving your health, and building resilience in all areas of life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Des 202439min

In this heartfelt and empowering episode of Healthy Mind, Healthy Life, host Avik delves into the transformative journey of Joelle Kaufman, a cancer survivor, caregiver, and author of the upcoming book Crushing the Cancer Curveball: A Playbook for the Newly Diagnosed, Their Family, and Friends. Joelle shares her personal story of resilience, how cancer shaped her perspective from a young age, and her mission to turn life's toughest curveballs into opportunities for growth and clarity. Whether you're navigating a health challenge, supporting someone who is, or seeking inspiration for life's hurdles, this conversation is packed with insights, hope, and a touch of humor. About the Guest: Joelle Kaufman is a powerhouse of resilience with a deeply personal connection to the world of cancer. Diagnosed in her youth and shaped by her journey as both a survivor and caregiver, Joelle has transformed her experiences into actionable wisdom. As the author of Crushing the Cancer Curveball, she offers a guide to those facing cancer and their loved ones, blending practical advice, emotional insights, and humor. Her mission is to empower others to navigate life's unpredictable challenges with grace and strength. Reach: https://joellekaufman.com/  Key Takeaways: The Cancer Filter: Joelle reveals the concept of the "cancer filter"—a transformative perspective that helps individuals focus on what truly matters in life. Navigating Uncertainty: Practical strategies for staying grounded during life's most unpredictable moments, from diagnosis to recovery. The Role of Humor and Positivity: How humor can be a surprising yet powerful tool for resilience during tough times. Empowering Support Systems: Insights into the importance of strong support networks for both patients and caregivers. Finding Strength in Vulnerability: Joelle shares her journey of learning to embrace vulnerability and how it has become a source of power in her life. Would you like me to expand on any of these points or add specific quotes from the episode?   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Des 202421min

In this vibrant group episode of Healthy Waves, Avik Chakraborty is joined by three incredible experts—Allan Galang, Greg Bennick, and Jason Zuk. Together, they discuss transformation, resilience, and the tools to unlock potential in every area of life. Allan shares his journey from rock bottom to emotional restoration through NLP. Greg delves into the art of focus, leadership, and creating meaningful change. Meanwhile, Jason bridges the gap between the physical and spiritual realms, offering unique insights into intuitive living and spirituality. Tune in for a dynamic conversation filled with inspiration, actionable tools, and paradigm-shifting ideas. About the Guests: Allan Galang An emotional restoration expert and NLP practitioner, Allan shares his powerful journey from addiction and near homelessness to helping others rewrite their stories and achieve emotional freedom. Greg Bennick A world-class speaker, bestselling author, and humanitarian visionary, Greg inspires with his strategies for focus, productivity, and creating a better present. His work includes nonprofit initiatives in Haiti and the book Reclaim the Moment. Jason Zuk An attorney, psychic medium, and podcasting powerhouse, Jason blends legal expertise with spiritual insight. He hosts The Social Psychic Radio Show and co-hosts Psychic Visions, exploring the intersection of spirituality and social justice. Key Takeaways: Emotional Freedom: Allan’s story highlights the transformative power of NLP and self-awareness to overcome emotional and behavioral chains. Focus and Leadership: Greg offers actionable strategies to reclaim the moment, stay productive, and lead with purpose. Bridging Realms: Jason emphasizes the importance of intuition and spiritual connection for a holistic and fulfilling life. Shared Wisdom: A group discussion showcasing the strength in diverse perspectives and mutual learning. Tune in to gain tools and insights to transform your mind, spirit, and life!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Des 202439min

Welcome to Healthy Mind, Healthy Life, the podcast exploring insights and tools for personal growth and resilience in today's dynamic world. In this episode, host Avik Chakraborty dives into the fascinating intersection of Jungian archetypes and artificial intelligence with cultural innovator and entrepreneur Mona Bavar. Mona, founder of BlueApples.AI and Dl.ISH, shares her unique approach to blending ancient psychological wisdom with cutting-edge AI tools to empower entrepreneurs and leaders. Together, they explore how these symbolic patterns can guide personal development, enhance creativity, and foster resilience in both personal and professional lives. About the Guest Mona Bavar is a trailblazing entrepreneur and cultural innovator dedicated to helping leaders and businesses tell their authentic stories. Through her company, BlueApples.AI, she merges the timeless wisdom of Jungian archetypes with modern AI technologies to transform creativity and leadership. Mona is passionate about empowering individuals to embrace their authentic selves while navigating the challenges of entrepreneurship and innovation. Reach: https://www.linkedin.com/in/bavar/  Key Takeaways Understanding Jungian Archetypes: Discover the 12 Jungian archetypes, such as the Creator, Hero, Lover, and Magician, and their impact on personal identity and growth. Learn how archetypes shape our behaviors and narratives throughout different stages of life. Balancing Archetypes for Resilience: Explore how over-identifying with one archetype (e.g., Hero or Caregiver) can lead to burnout. Strategies for achieving balance among archetypes to foster mental and emotional well-being. Entrepreneurship and Psychological Impact: Understand the psychological toll of entrepreneurship, including dealing with rejection, constant resilience, and mental overload. How leaders can use archetypes to stay aligned with their authentic selves amidst professional demands. Integrating AI for Personal Growth: Learn how AI can act as a partner in self-reflection, creativity, and problem-solving. How BlueApples.AI is leveraging technology to enhance self-awareness and leadership effectiveness. The Importance of Mental Health for Leaders: Breaking societal norms: why leaders and entrepreneurs need space for self-care and mental health. Practical steps for creating moments of mindfulness and reflection in a busy life. Tune in to this insightful conversation as Mona Bavar reveals how to harness the wisdom of archetypes and the power of AI to transform not only your business but your life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Des 202433min

In this episode of Healthy Mind, Healthy Life, host Avik dives into a challenge we all face—time. But it’s not just about managing time; it’s about mastering focus and energy to create balance and prevent burnout. Joined by Cindy Baker, a powerhouse coach, speaker, and founder of CBC (Cindy Baker Coaching), we explore ADHD-friendly strategies to overcome overwhelm, harness focus, and achieve clarity. Cindy shares her journey, her insights on turning ADHD into a superpower, and her proven techniques for living a thriving, fulfilling life as an entrepreneur. About the Guest: Cindy Baker is an entrepreneur, coach, and founder of Cindy Baker Coaching (CBC), specializing in helping individuals embrace their unique strengths, particularly those with ADHD. With nearly two decades of experience in education and a unique perspective as someone living with ADHD, Cindy has developed actionable strategies to move from chaos to calm. Fueled by faith, coffee, and her roles as a wife, grandmother, and choir singer, Cindy empowers others to manage their focus and energy to create meaningful and successful lives. Reach: https://cindybakercoaching.com/  Check her Gift: bit.ly/procrastinationcourse My book is out. Focus to Fortune - https://amzn.to/425Q1zx   Key Takeaways: Reframing ADHD: ADHD can be a superpower, especially for entrepreneurs, offering creative, out-of-the-box thinking. Working with your brain's wiring instead of against it can unlock potential and reduce frustration. Energy Over Time: Success isn’t about needing more hours in the day but about managing your focus and energy effectively. Break your day into short, focused sprints (60–90 minutes) to enhance productivity. Shifting Mindsets: Focusing on strengths rather than weaknesses can help rebuild self-esteem and confidence. Understanding priorities and aligning energy with what matters most creates clarity and fulfillment. Practical Strategies: Use tools like timers and distraction-free environments for deep work sessions. Develop personalized systems that work with your natural tendencies instead of generic time-management frameworks. Avoiding Common Pitfalls: Recognize habits that drain focus (e.g., social media scrolling) and reframe them as barriers to reaching your goals. Practice prioritization to ensure your energy aligns with your core values and objectives. Tune in for an inspiring conversation that blends practical advice, mindset shifts, and personal stories to help you thrive in business and life!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Des 202419min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the transformative power of imagination with Dr. Alison Miller, a trailblazer in personal and academic development. They explore how imagination, often dismissed as child's play, can become a profound tool for overcoming barriers, fostering creativity, and achieving personal growth. Dr. Miller shares practical ways to shift from misusing imagination, such as reliving past grievances or fearing future outcomes, to harnessing its potential for empowerment and change. Whether you're navigating challenges or seeking inspiration, this episode is a gateway to reimagining your life. About the Guest: Dr. Alison Miller is an entrepreneur, educator, and founder of impactful ventures like The Academic Writers’ Space. With over 25 years as a dissertation coach, Alison has helped countless individuals conquer psychological hurdles to unlock their potential. She’s also an author, a dedicated mom, and an advocate for using imagination as a catalyst for transformation. Her unique approach combines personal insight with decades of experience, making her an inspiring guide for those seeking growth. Reach: https://www.theacademicwritersspace.com/    Key Takeaways: The Power of Imagination: Imagination isn’t just for artists or children—it’s a vital tool for personal growth and transformation. Common Pitfalls: Misusing imagination by dwelling on past grievances or catastrophizing future events can create unnecessary anxiety and fear. Reimagining Challenges: By consciously directing imagination, individuals can expand their perspectives, overcome obstacles, and unlock new possibilities. Behavioral Change: Imagination can facilitate surprising and impactful behavioral changes, such as becoming a less reactive parent or tackling long-avoided goals. Practical Application: Simple exercises and mindset shifts can help you use imagination constructively to foster creativity, self-connection, and resilience. Tune in to learn how to wield your imagination as a transformative tool in your own life!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Des 202427min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Roni Robbins, a celebrated journalist and award-winning author of Hands of Gold. Roni's storytelling is a testament to resilience, uncovering universal truths through the lens of personal and historical struggles. Inspired by her grandfather's life, Roni shares how his experiences with tuberculosis and survival shaped her perspective. Join us as we explore how writing history and healthy living intersect in the most fascinating ways. About the Guest Roni Robbins is a celebrated journalist and award-winning author of Hands of Gold. Her storytelling blends personal and historical narratives to uncover universal truths. Roni's work is inspired by her grandfather's life, his battle with tuberculosis, and his survival against the odds. She has a unique ability to connect historical events with contemporary health issues, making her insights both relevant and impactful. Reach: https://www.ronirobbins.com/  Key Takeaways Historical Inspiration: Learn how Roni's grandfather's experiences with tuberculosis and survival shaped her perspective on health and resilience. Resilience in Adversity: Discover the importance of resilience and how it can help overcome significant challenges. Intersection of History and Health: Understand how historical narratives can provide valuable insights into contemporary health issues. Role of Clinical Trials: Explore the impact of clinical trials and experimental treatments in advancing medical science. Balancing Fact and Fiction: Gain insights into how Roni balances historical facts with fictional elements to create compelling narratives. Impact of Storytelling: Discuss the power of storytelling in a fast-paced world and its relevance in today's society. Personal Transformation: Hear about Roni's personal journey and how her grandfather's story influenced her own path. Contemporary Health Issues: Learn about the ongoing relevance of diseases like tuberculosis and their impact on global health.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

18 Des 202420min