The Big Supplement Scam Nobody Talks About
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast14 Nov

The Big Supplement Scam Nobody Talks About

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements.




0:00 Introduction: Multivitamins truth

0:19 Harmful ingredients in supplements

1:45 Synthetic vs. natural vitamins

3:38 Do multivitamins really work?

9:32 Natural vitamins and minerals

11:17 Fake vitamins exposed!



Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.


The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium.


The term “natural” isn’t regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don’t exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins. Biochemistry can not work without cofactors.


Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn’t mean they should be replaced with synthetic multivitamins.


Maltodextrin is commonly used as a filler in vitamins and minerals. It’s a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar.


Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.


Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!


Dr. Eric Berg DC Bio:


Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.


Disclaimer:


Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Episoder(5828)

Intermittent Fasting is the Best Way to Spike Your Testosterone

Intermittent Fasting is the Best Way to Spike Your Testosterone

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the best way to spike your testosterone is through intermittent fasting (IF). IF raised a hormone in the hypothalamus called gonadotrophic releasing hormone by 26% in obese people and by 67% in non-obese people giving an overall increase of 180% testosterone. Low testosterone can cause decrease libido (sex drive), erectile dysfunction, loss of muscle mass and just a lack of get up and go. Eating in general raises insulin, not to mention all the sugar people eat thus killing and blocking the release of testosterone. So do intermittent fasting, keto (avoiding sugar), cut the alcohol and also realize that the more you lose weight, then easier it will become because overweight people have higher levels of insulin in general. Fast at least 16 hours but work up to 20 hours of fasting. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

15 Nov 20182min

The Hidden Carbs In Restaurant Foods That Will STOP Ketosis Cold!

The Hidden Carbs In Restaurant Foods That Will STOP Ketosis Cold!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the hidden foods in restaurant foods could be blocking your ketosis (fat burning). 1. Processed cheese 2. BBQ sauce 3. Dressings 4. MSG 5. Breading on meats 6. Salsa 7. Dextrose in meats or sea foods (deli meats) 8. Maltitol 9. Chili 10. Protein bars 11. Agava syrup 12. Protein powder 13. Crab meat 14. Coleslaw 15. Pickels 16. Sauces 17. Soy oil or corn oil 18. Meatloaf and meatballs 19. Soups usually come with thickeners which are corn starch and other products that are high glycemic. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

15 Nov 20184min

Is it Safe for Menopausal Women with Adrenal Fatigue to do Keto and Intermittent Fasting

Is it Safe for Menopausal Women with Adrenal Fatigue to do Keto and Intermittent Fasting

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about if is it safe for menopausal women with adrenal fatigue to do ketosis and intermittent fasting. The answer is YES. The adrenals are normally supposed to help counter a drop in blood sugar and when you do intermittent fasting with adrenal issues, you could have a hard time because of the drop in blood sugars. The hormone called cortisol is what is called a glucocorticoid, which is a glucose regulating hormone. So the adrenals are definitely connected to blood sugars. Cortisol if too high can mobilize more sugar and even turn your body protein into sugar thus raising your insulin and even causes insulin resistance or diabetes. So in other words, if your cortisol is high, chances are you could also have high insulin. This means you need to do things to lower insulin – ketogenic diet and intermittent fasting! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

14 Nov 20185min

I Have Absolutely NO Appetite - Do I Eat?

I Have Absolutely NO Appetite - Do I Eat?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about appetite and if it goes away, should a person eat. Food has two purposes, one is for fuel and the other is for nutrients. Most people if they go longer than a day without eating are deficient in nutrients, especially if they are starting out on ketosis and intermittent fasting. So you need to use common sense and take into consideration that your body does require a certain amount of nutrients. So if you are not hungry, also look ask yourself - am I getting the nutrients I need or not. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

14 Nov 20183min

Do Sit-Ups Really Flatten Your Belly?

Do Sit-Ups Really Flatten Your Belly?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about sit-ups and how they do not flatten your belly. Yes, they will create some toning, but there is a deeper cause to both the superficial fat just beneath your skin (called subcutaneous fat) and deeper organ fat (called visceral fat) and this is excess insulin. The insulin message is - store fat in your mid-section. Insulin is triggered by excessive carbs (sugars) and frequent eating. So if you neglect the "lowering excess insulin" problem while you do sit-ups, your results will be insignificant. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

13 Nov 20182min

Cancer Cells Love Sugar

Cancer Cells Love Sugar

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Today Dr. Berg talks about cancer cells and sugar. Certain cancer cells are 10x receptive to insulin. Switching your body from sugar burning to fat burning you won't feed those cells and remain healthy. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

13 Nov 20182min

Key Nutrients that Make Your Muscles Grow

Key Nutrients that Make Your Muscles Grow

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E, and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals. However, if you have insulin resistance, the protein will not enter the cell as well because insulin controls the absorption of amino acids. But mostly, muscle loss is not a lack of dietary protein. High levels of cortisol from stress can also create a catabolic effect on the muscles and prevent the growth of muscles. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

12 Nov 20189min

Can I Eat Potatoes if I am a Diabetic?

Can I Eat Potatoes if I am a Diabetic?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about if it's okay to eat potatoes if you are a diabetic. A baked potato has a glycemic index of 84-111 (too high). Boiled potato has a glycemic index of 82 (still too high) Instant potato has a glycemic index of 97 (way too high). If I were a diabetic, I would get my carbs below 20 grams per day. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

12 Nov 20182min

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