Episode 236: Maintaining Your Health for a Long Retirement with Dr. Aleksandra Gajer

Episode 236: Maintaining Your Health for a Long Retirement with Dr. Aleksandra Gajer

Even if you are on track with your savings and have a clear idea of what you want to do in retirement, there is one component that most people miss: their health. If you want to have a long retirement, your health is key.

That's why in this episode of the podcast I talked with Dr. Aleksandra Gajer about how you can optimize your most important asset: your body.

In this episode you will learn:

  • About the health of the average American
  • How much it needs to improve overall to ensure a long retirement
  • About how to increase your energy
  • How to avoid burnout
  • How to rebuild and maintain your metabolism
  • How to maintain hormonal balance and brain function

Episoder(150)

Episode 247: Hidden Retirement Planning Risks with Chris Maduri

Episode 247: Hidden Retirement Planning Risks with Chris Maduri

Most people know that there is some risk to investing and retirement planning. In fact, "Risk Tolerance" for the investor is a key factor in deciding where to put your money. But most people don't kno...

24 Apr 39min

Episode 246: Precious Metal Investing for Everyone with Kristen Nagle

Episode 246: Precious Metal Investing for Everyone with Kristen Nagle

Diversity in your investments and savings for retirement (and your efforts to achieve long term financial freedom) is very important. It's key to minimizing risk and maximizing return. Lately, preciou...

10 Apr 26min

Episode 245: A Wealth Blueprint for Gen Z with Jack Campbell

Episode 245: A Wealth Blueprint for Gen Z with Jack Campbell

Each generation has a different approach to money, saving, retirement, and what it means to be financially free and secure. So strategies for starting on that journey can vary quite a bit, and Gen Z i...

27 Mar 44min

Episode 244: Achieving Financial Freedom in 10 Years or Less with Ryan Lee

Episode 244: Achieving Financial Freedom in 10 Years or Less with Ryan Lee

Achieving financial freedom is something people aspire to, but not everyone thinks it is possible. Even those that do think it will take them way too long. For some it means getting out from under deb...

13 Mar 47min

Episode 243: Pre- and Postnuptual Agreements with AllynMarie Smedley

Episode 243: Pre- and Postnuptual Agreements with AllynMarie Smedley

With the engagement of Taylor Swift and Travis Kelce, there's been a lot of talk on social media about prenuptual agreements. But what many people don't know is that these agreements (as well as their...

27 Feb 42min

Episode 242: Building Your Paycheck in Retirement with Laura Rehbein

Episode 242: Building Your Paycheck in Retirement with Laura Rehbein

Most people are focused on the savings part of their retirement planning. They contribute to their 401k, put something into a Roth IRA, and have an emergency fund. But what they often don't think abou...

13 Feb 44min

Episode 241: Knowing the Cost of Raising a Child with Lori Atwood

Episode 241: Knowing the Cost of Raising a Child with Lori Atwood

Having your first child is a wondrous event for a married couple as they start a family. There's lots of celebration surrounding it. But the cost of raising that child after its born is something that...

23 Jan 44min

Episode 240: Investing Like the Ultra-Wealthy with Ben Mohr

Episode 240: Investing Like the Ultra-Wealthy with Ben Mohr

We've all heard the saying: "The rich get richer and the poor get poorer." But why do the rich get richer? Is it just the mindset that "it takes money to make money" or do they know something else tha...

9 Jan 52min

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