Self Love and Nutrition with holistic nutritionist Sara Best

Self Love and Nutrition with holistic nutritionist Sara Best

On today's podcast I have the pleasure of speaking with holistic nutritionist and consistency coach Sara Best.

Known to many as "the Nutritionist who never talks about food," Sara has worked with women around the world through her popular Change Your Brain - Change Your Body program to help them reprogram and rewire the way their brains think about food. Sara is the author of the book, Turning Off the Tap: Overcoming the Real Reasons we Overeat and the founder of the Consistency Coach School. www.sarabest.com

Our relationship with our bodies and our food is an integral aspect of being able to hold deep spaces of our purpose, I speak to my own journey with it and allow Sara to share her wisdom as well.

To learn more about Sara or join her community check out the links below.

Conquer the Food Fight Facebook group: https://www.facebook.com/groups/conquerthefoodfight/ My book (Turning Off The Tap: Overcoming the Real Reasons We Overeat): https://www.amazon.com/Turning-Off-Tap-Overcoming-Reasons/dp/1999166701/ref=sr_1_1?crid=8OZI4MJJFDOJ&keywords=turning+off+the+tap+sara+best&qid=1574800366&sprefix=turning+off+the+tap%2Caps%2C155&sr=8-1

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Episoder(98)

The Year of the geldings.

The Year of the geldings.

On our latest podcast we are sharing some pieces around some new gelding energy joining our herd and how that connects to the year of the fire horse. It is the year of the geldings as it is manifestin...

6 Mar 23min

A year in review and a look ahead.

A year in review and a look ahead.

We are back after a bit of a hiatus from our podcast to share about our 2025 year and what we feel is coming up in the year of the fire horse. 2025 saw us navigating the pregnancy of our second child,...

20 Jan 24min

Expanding our Gifts.

Expanding our Gifts.

On our latest episode we are sharing the expansion of medicine from our mare Dharma. We have experienced in the last month another layer to Dharma and what she suppports, we share the journey that she...

6 Des 202428min

Holding Death

Holding Death

How do you hold the space of death? On our latest episode we are sharing the recent journey we have been on with 3 of our horses as they have transitions from physical form to a spiritual form. How do...

27 Nov 202443min

Walking the Path of Ascension with our Gelding Jack.

Walking the Path of Ascension with our Gelding Jack.

We are back with a new episode after a hiatus while we run our busy retreat season. Our first episode back we are sharing how we are holding the transition of our gelding Jack. With each horse that we...

12 Nov 202423min

What it means when we stagnate.

What it means when we stagnate.

It has been awhile since we recorded an episode, and we had some space and wanted to delve into a personal reflection and also a share around what it means when we stagnate. Stagnation doesn't always ...

30 Mai 202422min

Ostara's Transition and Animal communication with Brittany Ashworth

Ostara's Transition and Animal communication with Brittany Ashworth

On our latest podcast episode, we are sharing the journey of holding transition for our mare Ostara. Joined by animal communicator and horse medicine facilitator, Brittany Ashworth we speak about the ...

5 Apr 202450min

Walking the Path of Transition

Walking the Path of Transition

On our latest podcast episode, we are sharing the journey of transition with our equine partners and how that journey and path can manifest with each horse. We were inspired to share this episode whil...

27 Feb 202424min

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