Mini Manual #3 — Happy New Year!

Mini Manual #3 shares exercise tips for the most common NYE resolution: get healthier. A special smoothie recipe caps off the holiday season. Top 10 tips for exercising safely can be found here: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely The recipe for Lemon Turmeric Flush Drink (and others!) can be found here: https://www.modernhoney.com/6-healthy-superfood-smoothies/ With host Mike Shafer. If you like the show, please subscribe, review, share, and send over requests for other product manuals to: Facebook Twitter Instagram