Keen on Yoga Podcast16 Nov 2025

Ep 251 James Russell - Tracing the Origins of Modern Yoga

Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga.

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James Shares

· Surya Namaskar has origins that may date back to ancient prostrations.

· The practice of yoga has evolved significantly over centuries.

· James Russell's research connects yoga with Indian wrestling traditions.

· The Raj of Aund played a crucial role in modernizing Surya Namaskar.

· Shat Karma practices are essential in traditional Hatha Yoga.

· Modern yoga often neglects the historical context of its practices.

· Nationalism influenced the development of physical culture in India.

· Yoga's evolution is a blend of various cultural influences.

· Understanding yoga requires a deep dive into its historical roots.

· The significance of traditional practices is often lost in contemporary yoga.

James Russell

Article on Sūryanamaskār: Tracing the Origins of Yoga's Sun Salutation | Journal of Yoga Studies

Instagram: @jamesrussellyoga

Website: www.jamesrussellyoga.com

Keen on Yoga

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