Burn It All Down

Good morning, beautiful, This week, our theme is patience. This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love an...

23 Jun 202111min

Good morning, beautiful, This week, our theme is patience. Joyce Meyer says patience is not simply the ability to wait, it’s how we behave while we’re waiting. This morning’s meditation will be a g...

22 Jun 202111min

Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when d...

21 Jun 202112min

Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe spe...

18 Jun 202114min

Good morning, beautiful, This week, our theme is kindness. Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small.  The gift of kindness may start as a s...

17 Jun 202110min

Good morning, beautiful, This week, our theme is kindness. This morning’s meditation practice is a simple reminder to walk full of kindness in the world today. And to consciously give your kindness ...

16 Jun 202111min

Good morning, beautiful, This week, our theme is kindness. Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts,...

15 Jun 202115min

Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate.  And today, we’re going to practice focusing that kind energy to ourse...

14 Jun 202111min