Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.


In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he’s now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why his relationship with his own daughter is so special now.


Spencer is currently attempting his second World Record - PROJECT SE7EN. This physical and mental feat will see Spencer take on 7 full-distance triathlons (3.8km swim, 180km bike, 42.4km run) on all 7 continents in just 21 days. Throughout the challenge, Spencer will be raising funds for men's suicide prevention charity James' Place. You can follow the journey via his Instagram @spencermatthews. Donations can be made via the link in his bio and via the official givestar page.


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Hosted on Acast. See acast.com/privacy for more information.

Episoder(402)

Lisa Taddeo

Lisa Taddeo

Over several years, and after interviewing dozens of women, Lisa Taddeo settled on three stories of women and their unique relationships with sex.In this interview with Fearne about the resulting book, Three Women, she talks about how their experiences will sound familiar to many others - even though their cases can be quite extreme.Thanks to our sponsors for series six, Mindful Chef. For 25% off your first four recipe boxes, plus a free recipe book from its founders Myles & Giles, go to mindfulchef.com/HAPPYPLACE or use the code HAPPYPLACE at checkout. Hosted on Acast. See acast.com/privacy for more information.

23 Mar 202040min

Erling Kagge

Erling Kagge

Silence can seem quite frightening to many people - but not Erling Kagge. You wouldn't think the explorer, lawyer, art collector, entrepreneur, politician, author and publisher has any time on his hands to sit in silence but, as he tells Fearne, that's the secret of his many successes.For 25% off your first 4 boxes at Mindful Chef, plus a free recipe book from its founders Myles & Giles, go to mindfulchef.com/HAPPYPLACE or use the code HAPPYPLACE at checkout. Hosted on Acast. See acast.com/privacy for more information.

16 Mar 202043min

Myles Hopper & Giles Humphries

Myles Hopper & Giles Humphries

Starting a business can take its toll - so what can you do to make the process that bit easier? The founders of Mindful Chef join Fearne to talk about the highs and lows of working together to deliver healthy ingredients and tasty recipes to your door.For 25% off your first 4 boxes at Mindful Chef, plus a free recipe book from founders Myles & Giles, go to mindfulchef.com/HAPPYPLACE or use the code HAPPYPLACE at checkout. Hosted on Acast. See acast.com/privacy for more information.

9 Mar 202041min

Special: International Women's Day (Part 2)

Special: International Women's Day (Part 2)

Bryony Gordon, Poorna Bell and Annie Price are back with Fearne for part two of their chat, in front of a live audience, in west London.Thanks to Sweaty Betty, who collaborated with Happy Place to make this episode. Find out more about their work for International Women's Day at sweatybetty.com/fearnecotton. Hosted on Acast. See acast.com/privacy for more information.

8 Mar 202028min

Special: International Women's Day (Part 1)

Special: International Women's Day (Part 1)

In this live, two-part special in partnership with Sweaty Betty, Fearne is joined by journalist Bryony Gordon, writer Poorna Bell and presenter and fitness trainer Annie Price to discuss their experiences in front of a live audience.To find out more about the work of Sweaty Betty on Interational Women's Day, visit sweatybetty.com/fearnecotton. Hosted on Acast. See acast.com/privacy for more information.

8 Mar 202043min

Flo Perry

Flo Perry

How have we got to 62 episodes without mentioning sex? Flo Perry, author of How To Have Feminist Sex, drops by to discuss with Fearne some of our hang-ups and what we can do to celebrate our bodies in a more healthy and celebratory way. Warning: strong sex references Hosted on Acast. See acast.com/privacy for more information.

2 Mar 202045min

Joe Wicks

Joe Wicks

The Body Coach himself turns up at Fearne's door (they're neighbours, don't you know) to discuss being a father of two, meeting your work goals... and being named GQ's worst dressed of the year.Thanks to the sponsors of this series, Mindful Chef. For 25% off your first 4 boxes, plus a free recipe book from founders Myles & Giles, go to mindfulchef.com/HAPPYPLACE or use the code HAPPYPLACE at checkout. Hosted on Acast. See acast.com/privacy for more information.

24 Feb 202048min

Rio & Kate Ferdinand

Rio & Kate Ferdinand

What does it take to be a stepparent? Following their hit BBC One documentary, Kate Ferdinand is joined by husband Rio to talk about the fallout from making the programme, diving deeper into their story of loss, love... and building a new family together.Thanks to the sponsors of this series, Mindful Chef. For 25% off your first 4 boxes, plus a free recipe book from founders Myles & Giles, go to mindfulchef.com/HAPPYPLACE or use the code HAPPYPLACE at checkout. Hosted on Acast. See acast.com/privacy for more information.

17 Feb 202042min

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