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In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I’ve chosen a section from my conversation with Mel Robbins. Mel is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. At a point in her life Mel was really struggling with huge amounts of depression, anxiety, and fear, making it extremely difficult for her to get out of bed in the morning and generally just be present in her life. This moment describes the method that has changed Mel’s mindset to become who she is today. Mel got herself out of her dark side which saw her marinating in fear and anxiety, using her Five Second Rule. The rule was born from that window of hesitation that comes into our minds before we make a decision, a decision that could define your whole life. Inside that window lives fear, anxiety, procrastination and imposter syndrome, so we create patterns of feeling, patterns of behaviour, and patterns of thinking that tempt us to steer away from making that decision. It can be a dangerous cycle getting stuck in these broken patterns of denial so Mel brings this down to one fundamental method. The Five Second rule works because of its simplicity. You make yourself a promise, you count backwards - 5,4,3,2,1 then you do it. Listen to the full episode here - https://g2ul0.app.link/94zhHbl49pb Mel - https://www.instagram.com/melrobbins/?hl=en https://twitter.com/melrobbins?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Mai 202211min

Mo Gawdat is the former Chief Business Officer of Google X, it’s ‘moonshot’ division behind it’s most exciting and futuristic projects, as well as the author of Solve For Happy, Scary Smart and his new book, That Little Voice In Your Head, where he returns to the theme of happiness which made his last appearance on the podcast such a success. Mo Gawdat’s first appearance on Diary of a CEO is still my, and I know many of your, personal favourite episodes. This reunion doesn’t disappoint, as we go more in depth and Mo shares his incredible wisdom on how to approach relationships, how to prevent human suffering and how to be at peace with your choices in life. Mo’s new book, That Little Voice in Your Head, is available from the 26th May. Inspired by the life of his late son, Ali, he has set out to share a comprehensive model for how to achieve happiness, with an emphasis on generosity and empathy towards ourselves and others. Follow Mo: Instagram - https://www.instagram.com/mo_gawdat/ Twitter - https://twitter.com/mgawdat Mo’s book - https://www.amazon.co.uk/That-Little-Voice-Your-Head/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mai 20222h 13min

Tim Grover is the performance expert who helped to raise the game of Michael Jordan and Kobe Bryant to the legendary levels everyone knows them for. Taking over Michael Jordan’s personal performance team when he was in his early twenties, he’s been working with the world’s top athletes for over three decades. No one knows more about winning than Tim. No one knows more about fitness than Tim. No one knows more about mentality than Tim. But Tim also knows about our hidden insecurities, the ones that drive us and we need to use to our advantage. Tim’s new book, Winning, opens the lid on what it was like to work with two of the greatest basketball players of all time. It is every bit as awe-inspiring as you would expect because none of Michael, Kobe, or Tim was interested in being anything except No. 1. Follow Tim: Twitter - https://twitter.com/attackathletics Instagram - https://www.instagram.com/timgrover Tim's book - https://www.amazon.co.uk/Winning-Unforgiving-Greatness-Tim-Grover/dp/1398501905/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Mai 20221h 24min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. David Brailsford is the Team Principal of INEOS and is the main behind the ‘marginal gains’ philosophy, which can be applied in life and business more broadly, that paying attention to the tiniest details, no matter how small, can add up and together produce a big difference. He has numerous gold medals and multiple Tour De Frances under his belt to show for his philosophy. Here David puts us inside the minds of real champions and reveals the best ways to prepare for events and really place ourselves in the moment. Forgetting about the end result and rooting ourselves in the here and now are key. It might sound hard, but David has made it his business to train people for the biggest stages for twenty years. Want to know how it’s done? Let David explain… Listen to the full episode here - https://g2ul0.app.link/Ajq3f7OsYpb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Mai 202211min

Matthew Hussey is one of the world’s most renowned experts on relationships and human connection. He’s not only helped thousands of people be more ready to meet the love of their life, but also how to have a meaningful relationship with them when you do. In this conversation Matthew doesn’t just offer advice, but opens up about how he’s approached relationships in his own life. He freely admits mistakes he’s made, where his approach went wrong, and what he’s learnt. This is some of the most mature and reflective relationship advice I think I’ve ever heard. Because Matthew doesn’t just specialise in how to prepare for the good moments, but how to deal with the bad ones as well. Follow Matthew: YouTube - https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg Instagram - https://www.instagram.com/thematthewhussey Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Mai 20221h 37min

Payal is the founder of Classpass, the app that’s helped millions of users find their passion. Her own love of dancing encouraged her to start a business which enabled anyone, anywhere to find something they loved to do. When Payal’s parents moved to America with no money and no connections, they had to completely start their life from scratch. Payal grew up in a home where her mother often wasn’t home, working late-night shifts to keep her family going.  How far Payal has come. Today she shares exactly how she got there. The sheer determination with which she ruthlessly sets her goals and priorities, and then systematically chases after them with everything she’s got, was hugely inspiring to me, and I’m sure it will be to you too. Follow Payal: Twitter - https://twitter.com/payalkadakia Instagram - https://www.instagram.com/payal Payal's book: https://www.amazon.co.uk/LifePass-Groundbreaking-Approach-Goal-Setting/dp/1399706756 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Mai 20221h 12min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Jaqueline Gold has been the CEO of AnnSummers for over thirty years, and has had to overcome a lot of demons and obstacles in her life. But the attitude she’s employed to tackle these is nothing short of incredible. In this moment, Jacqueline discusses how shy she first was and she overcame that. She reiterated here that we aren’t born shy. It’s often our situational environments that create and shape who we are later on. No matter how shy or inverted we are, everyone has a fire inside them, an ambition and a burning desire to do what they believe is right. Jacqueline is a great believer that courage comes first, it forces you out of your comfort zone, and when you do this, confidence will come and great things will happen. Listen to the full episode here - https://g2ul0.app.link/e4eJGthNMpb Jacqueline - https://jacquelinegold.com https://www.instagram.com/jacquelinegoldcbe/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Mai 20225min

Marcus Buckingham, is one of the world's most in-demand career experts and the author of several best-selling business books including, ‘First, Break All The Rules’, ‘Nine Lies About Work’ and ‘Love + Work’. He is known as the world’s most prominent researcher on strengths and leadership at work, and today leads research at the ADP Research Institute. Marcus is used to consulting with teams at brands such as Disney, Coca-Cola, Microsoft and Facebook and focuses on strengths versus weaknesses, how to take feedback, how to build on strengths and identify leadership. From struggling with a stammer in his early teens, to becoming a prolific public speaker, Marcus opens up about how he overcame it as well as touching on many other insightful topics. We talk about how to become a great manager, how to make your employees happy and what a strength really is. I want to thank Marcus for his enthusiasm and true love for what he knows so much about. I hope you will learn something from this because I certainly did. Follow Marcus: Twitter - https://twitter.com/mwbuckingham Instagram - https://www.instagram.com/marcusbuckingham Marcus' book: https://www.amazon.co.uk/Love-Work-Find-What-Rest-ebook/dp/B08T24QK35 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mai 20221h 40min