No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

Lewis is the host of The School of Greatness podcast and the author of The Mask of Masculinity. An icon of American self-development, Lewis’ podcast has been downloaded hundreds of millions of times, and helped hundreds of millions of people. But the first person Lewis had to help is himself. Someone who always ran towards things that made him feel safe, whether that be towards working out, towards the need to get girls to like him, or away from his trauma. But an outside injury, and a reckoning with his inside trauma, meant Lewis had to start from zero. What strikes me about Lewis is someone who’s come so far after his life was turned upside down. When his world was spinning around, Lewis saw the way forwards. Follow Lewis: Twitter - https://twitter.com/LewisHowes Instagram - https://www.instagram.com/lewishowes Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Apr 20221h 33min

Karren Brady is a businesswoman, Vice Chairman of West Ham, a mainstay on BBC One’s The Apprentice for many years, and at the age of 23 became the youngest person to run a publicly traded company when she was put in charge of Birmingham City Football Club. Not only was she the youngest person running a football club, but she was also one of the first women to be leaders in the industry. It is hard to imagine not only being one of the youngest people at the club you’re running, but one of the only women too. What has underlined these advances is incredible energy, dedication and drive. For Karren, breaking glass ceilings and being a first to do things is reachable for everyone, it just means working twice as hard as everyone else. Follow Karren: Twitter - https://twitter.com/karren_brady Instagram - https://www.instagram.com/karren_brady_official Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Apr 20221h 17min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Fearne Cotton is an author, presenter and podcast host with a goal to help all of her listeners find their own happy place. In this clip, we talk about one section of her book that hones in on the idea of being more self-compassionate. It's something I’ve spoken about a lot, talking about this voice inside our heads that talks to us. What Fearne says here is that we need to choose what we listen to, and what we focus on. We need to focus on the stuff that we like about ourselves and the things that we really want to celebrate. It’s a matter of where we put our attention and focus, and that is a hard practical discipline that we need to work on. It’s so important that we learn to become more self-compassionate. I hope listening to Fearne’s episode will move you in the right direction. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Apr 20227min

Wretch 32 is a British rapper and the co-founder of Green Machine, a company that specialises in CBD products. One of the leading rappers of his generation, he is noted for his especially personal lyrics that movingly convey his making a better life for himself, as well as his relationship with those around him, especially his mother. With every line and every bar he wrote, Wretch pulled his way out of his Tottenham estate and the circumstances he was born into. Growing up surrounded by gang conflict, Wretch has had to navigate right and wrong in a world that sometimes seemed upside down. But what’s fascinating about Wretch is he didn’t move away or let success lead him into a new life. Instead, he stayed in Tottenham. Because he didn’t want success to change him, who his people were, and what was important to him. Follow Wretch: Instagram - https://www.instagram.com/officialwretch32/ Twitter: https://twitter.com/wretch32 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Apr 20221h 19min

Jonny Wilkinson is one of the most famous rugby players of all time. With a career spanning two decades, he has won the rugby World Cup, the Premiership, the Heineken Cup, the Six Nations, and the Top 14. For all those years, people didn’t really know what drove Jonny. Because when he was playing rugby, Jonny never felt good enough. Even the highest achievements in the sport would hold back his insecurities for only a few minutes. The journey of how he was able to break this toxic cycle and appreciate himself and the world around him to the full is one of the most inspiring stories we’ve ever heard. Jonny’s own podcast, I Am, is available for download now. Follow Jonny: Twitter - https://twitter.com/JonnyWilkinson Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Apr 20221h 35min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Jordan Peterson tells us all about the importance of struggle. Presenting his controversial view, he says that we aren't born with our virtues, they're rather forged in adversity. Because it isn’t the destination, it's the journey that takes us there. What people don't know about Jordan is that he's from a small town, in an oil town where alcoholism is very prevalent. Out of this Jordan had to find himself, forge himself. The values he lives by today, the vow he took with his wife never to lie to her, the desire to conduct himself with integrity in all his actions, aren't abstract concepts, they're hard taught lessons. Listen to the full episode here - https://g2ul0.app.link/pVhukOYjQob Jordan - https://twitter.com/jordanbpeterson?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.jordanbpeterson.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Apr 20225min

Daniel Pink is the best-selling author of books that show the hidden ways to motivate yourself and those around you. He’s the man behind Drive: The Surprising Truth About What Motivates Us, When: The Scientific Secrets of Perfect Timing, To Sell Is Human and Free Agent Nation. His new book is all about The Power of Regret. Daniel was still in his 20s when he’d risen to be the chief speechwriter to the Vice President of the United States, but he walked away from it all with no idea what he wanted to do next. He decided to bring his wisdom to all of us with his best-selling books. Do you think regret is bad? Wrong. In his new book, Daniel shows how we all need regrets in our lives to guide us through how to bounce back from our mistakes, as well as appreciate our highs. This unconventional view might prove to be exactly what you need. Follow Daniel: Twitter - https://twitter.com/DanielPink Instagram - https://www.instagram.com/danielpink Daniels book: https://www.amazon.co.uk/Power-Regret-Looking-Backward-Forward Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Mar 20221h 40min

Rangan Chatterjee is the host of the Feel Better, Live More podcast, author of The Four Pillar Plan and Feel Better in 5, host of BBC One’s Doctor in the House, and a doctor unlike any you have heard or seen before. Because what Rangan cares about is an all-encompassing concept of your health, not just if you are well. Disillusioned with the priorities of medicine and the healthcare industry, Rangan struck out on his own to to try ways not just to make you feel better, but be the healthiest version of yourself. Rangan’s new book is Happy Mind, Happy Life, where he opens up about the defining moments in his journey like never before. Follow Rangan: Website - https://drchatterjee.com/ Instagram - https://www.instagram.com/drchatterjee/ Rangan’s book - https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Mar 20221h 59min